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  1. Thread: Favourite book?

    by Rig D
    Replies
    11
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    167

    Another vote for Ayn Rand's Atlas Shrugged. But a...

    Another vote for Ayn Rand's Atlas Shrugged. But a caution on it-- It is a huge monster, and has some really long-winded (and to me, boring) sections. It is a chillingly great foreshadowing of today's...
  2. +1. Check these out: From Journal of American...

    +1.
    Check these out:
    From Journal of American Medical Association, Feb 2014
    JAMA Network | JAMA | New Guideline for Treatment of High Blood Pressure in Adults
    Bullet point 2:
    2. For adults...
  3. Thread: GMO Foods List

    by Rig D
    Replies
    33
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    1,259

    Could be a multitude of things. Better reporting...

    Could be a multitude of things. Better reporting methods, changing criteria for diagnosis etc. None of those things have anything to do with diet.
    I hope you are right. However, I find the...
  4. Thread: Funny CW moments

    by Rig D
    Replies
    8,782
    Views
    1,757,027

    The old Wendy's commercials where the elderly...

    The old Wendy's commercials where the elderly lady opens the burger and gazes in: "Where's the beef?"
  5. Thread: GMO Foods List

    by Rig D
    Replies
    33
    Views
    1,259

    ? Are you sure about that? To what do you...

    ? Are you sure about that? To what do you attribute the huge increase in the rate of autism in the last 40 yrs or so?


    Absolutely! There is a huge difference between selective breeding,...
  6. Thread: The Good Life...

    by Rig D
    Replies
    6
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    250

    Funny 'bout that 137 loss, Over the Hill. Primal...

    Funny 'bout that 137 loss, Over the Hill. Primal is forgiving, just get back on board and work on it. Be cautious of your prior really big losses in a short time, expect to average out no more than 2...
  7. Thread: GMO Foods List

    by Rig D
    Replies
    33
    Views
    1,259

    If you are interested in finding commercially...

    If you are interested in finding commercially non-gmo stuff try:
    Verified Products | The Non-GMO Project
  8. Here in Ohio's Sinus Valley (Miami River Valley)...

    Here in Ohio's Sinus Valley (Miami River Valley) the seasonal allergies are really bad. The second week of August marks the kick off for fall allergies, my nose used to run a continuous stream, sinus...
  9. Thread: Sleeping posture

    by Rig D
    Replies
    18
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    1,033

    ... by the time a mattress is 10 years old - it...

    ... by the time a mattress is 10 years old - it is about 25% heavier than when new due to it being full of dust mites & dead skin cells etc etc

    I think this bit of "common knowledge" is true.
    ...
  10. Thread: Sleeping posture

    by Rig D
    Replies
    18
    Views
    1,033

    Yes, get a good mattress. Big fan of the...

    Yes, get a good mattress. Big fan of the SleepNumber mattresses. Mine is actually a predecessor to sleepnumber, over 20 yrs old and going strong.

    I also sleep with upper torso elevated. Seems to...
  11. Replies
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    Canuck, you are a beast. I could never try your...

    Canuck, you are a beast. I could never try your new approach, I know all too well that the workout I feel like doing would soon degenerate into the regimen of 12 oz curls performed in a semi-prone...
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    Patrick, work this like the kids on the cross...

    Patrick, work this like the kids on the cross country high school teams do, you compete with yourself and your Personal Record (PR.) You have now set your PR, so work on getting in better condition...
  13. Good answer by Team Sohn. In addition to these...

    Good answer by Team Sohn.
    In addition to these items is the built in inflation due to money policy. Don't know about Canada, but in the US, the Feds have been adding nearly $1 trillion per year to...
  14. Replies
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    Glad you are on board, from another 60+ person....

    Glad you are on board, from another 60+ person. Sounds like you are doing quite well with PB, just hope your husband will reconsider his "cult" position. I hope your husband joins you for some of the...
  15. I'm older than your Dad, so my input may fit you...

    I'm older than your Dad, so my input may fit you issue. I read my son's copy of Mark's Primal Blueprint when he was getting me into Primal just over 2 yrs ago. I found it very well done and easy to...
  16. Other than this blog post, have you attempted to...

    Other than this blog post, have you attempted to contact anyone in charge of the web site, like Mark, with your issue?
    I would be surprised if it were a deliberate effort to suppress opposing...
  17. Thread: Gringo Fuerte

    by Rig D
    Replies
    10
    Views
    343

    Watch how the big guys train. From my...

    Watch how the big guys train. From my observation, many work on doing 1 or 2 reps of heavy weight, that seems to be the path to bulking up but not having any endurance. When put in a real world...
  18. Replies
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    About your Mom -- don't be her Mom, just do what...

    About your Mom -- don't be her Mom, just do what she said: be an inspiration to her with your success. I'm on the other side of this equation, my son found Primal, his great success inspired me to...
  19. Replies
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    My wife is type 2, just a little younger than...

    My wife is type 2, just a little younger than you. She went for a long time before Primal having to slowly but steadily increase the insulin she was taking. Since Primal (2 yrs) and losing some...
  20. Thread: Hi new here

    by Rig D
    Replies
    3
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    4,649

    I think going Primal will help a lot with your...

    I think going Primal will help a lot with your migraines, as well as a whole range of other things where you will feel better. While purely an anecdotal thing, I believe it has helped (?cured) me...
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    Gdot, you bring back memories: "We took a drive...

    Gdot, you bring back memories: "We took a drive through the middle Georgia peach and pecan region yesterday - including a stop in the ever archaic Musella Georgia."
    I love peaches! Not what I find...
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    Check out these two prior threads for ideas. As...

    Check out these two prior threads for ideas. As you evaluate, consider how much work space you need for books/paper in addition to your keyboard and monitor. Many solutions you see only provide room...
  23. You have chosen to post on Sisson's forum, so...

    You have chosen to post on Sisson's forum, so have to believe Sisson is the foundation you want to follow. So follow Sisson's Primal BP101 and stick with it long enough to see how your body reacts....
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    I'm right there at 2 years with you AnnieH and...

    I'm right there at 2 years with you AnnieH and agree with your assessment. At age 66 I feel so much better & younger, more energy, weight down about 60 lbs, waist down almost 10 inches. I'm back to...
  25. Replies
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    Great work so far! I hope your wife is sold on...

    Great work so far! I hope your wife is sold on the program, it makes it a whole lot easier if you both are doing it, no food conflicts and lots of moral support. Be prepared for the weight plateaus,...
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