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Type: Posts; User: CAlexRose

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    Anywhere where it is cool to mild the majority of...

    Anywhere where it is cool to mild the majority of the year. I despise hot weather in all its forms and I only live in Portland.


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    That cookie cutter approach doesn't work for...

    That cookie cutter approach doesn't work for everyone.
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    I found out the hard way that I'm allergic to...

    I found out the hard way that I'm allergic to chamomile a few years ago (adult onset). I now have to make sure I avoid anything in the ragweed family.
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    Yes, I am female. I actually recently learned...

    Yes, I am female. I actually recently learned that a very low carb diet is not the best (for me) due to my thyroid and activity level. I recently increased my carb intake and at least feel better...
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    Six pack after 40

    I do. I have muscle mass all over (work at it diligently 4 to 5 days a week for years) but I have stubborn body fat no matter how clean, strict etc. my diet is.

    I've been conscious and aware of...
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    Genetics. Even at my youngest and smallest, I...

    Genetics. Even at my youngest and smallest, I never had a 6-pack.


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    No vegetables at all? Sent from my iPhone...

    No vegetables at all?


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    I know this thread has gone in many different...

    I know this thread has gone in many different directions but I will respond to the original question.

    Sometimes I track macros, sometimes I don't. It depends on how I think I'm doing health-wise,...
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    Interesting! I lift heavy weights 4 times a week...

    Interesting! I lift heavy weights 4 times a week and HIIT twice a week (been doing this for years) so it's not like I'm sedentary. I never itch when I'm doing that though, only walking. Glad I'm not...
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    Itching while walking?

    Though I've experienced this starting in my teens, it doesn't happen very often. This morning I went for a moderate length intense walk (a little under 5K) and halfway though my legs started itching...
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    Depends on your goals; it's still sugar. ...

    Depends on your goals; it's still sugar.


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    Professional athletes train all day when "in...

    Professional athletes train all day when "in season" but they also eat large amounts of food to sustain it, they don't fast and stave as the Biggest Loser contestants.


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    Yes, my diet would be very limited if I couldn't...

    Yes, my diet would be very limited if I couldn't eat animal protein. Tried the raw vegan thing 9 years ago and my health suffered as a result.


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    @WestCoastFire, the people you mentioned probably...

    @WestCoastFire, the people you mentioned probably burn about 5,000+ when they workout so a little oatmeal or bread wort hurt their waistline. Most of us don't live that lifestyle or have those...
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    Thanks, @Chelle! I will do some research on the...

    Thanks, @Chelle! I will do some research on the refeeding...
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    @noodletoy - I haven't tried reducing yet (its a...

    @noodletoy - I haven't tried reducing yet (its a 4 letter word for me!) but I can try, especially if cortisol and other parts of my health is a factor.
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    Also, Kim, I've spent years consuming

    Also, Kim, I've spent years consuming <1200 calories per day while working my butt off with heavy exercise. I measured and weighed every little thing I put in my mouth. I've been hyper conscious of...
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    Hi Kim, I've (as most of us here) been there...

    Hi Kim,

    I've (as most of us here) been there and done that when it comes to grains and consuming a high amount of carbs and sugar. I've been gluten free since 2005 and grain free since 2007 and...
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    Thanks, @John Canton! I think the 50-100...

    Thanks, @John Canton! I think the 50-100 grams/day will be my new range given my activity level. I've done the 0-50 grams/day for longer than I should have and actually didn't see any results, only...
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    Really? How much activity do you partake in? ...

    Really? How much activity do you partake in?


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    How many grams of carbs is ideal?

    One of the most confusing things about this way of eating for me is to gauge how much carbs is ideal to consume per day. I've been toying with various degrees of low-carb eating on and off over the...
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    I like the suggestions you have so far, but you...

    I like the suggestions you have so far, but you might need to let her find out for herself. I tried being raw vegan about 5 years ago. It lasted 9 months before I crashed and had a sudden craving...
  23. In that case, it doesn't sound like you're eating...

    In that case, it doesn't sound like you're eating enough. Do you have any other sources for food nearby? Is there a story near you?
  24. I love The Cultured Caveman. We had a pretty...

    I love The Cultured Caveman. We had a pretty sizable group last night.
  25. Does anyone else know about this Meetup group?...

    Does anyone else know about this Meetup group? Portland Paleo Project
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