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    Iced Sparkling Americano

    Hey Everyone! I've got a new video blog showing how I make my simple, but tasty "Iced Sparkling Americano". I get looked at kinda funny when people hear what it is or see me mixing it up ... but...
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    Training Through Stress

    Hey Everyone! I just wrote new blog post on training through stress. How to deal with stress and how to train smart when you're feeling overwhelmed. It's a little longer than some of my posts, but...
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    Thanks devieduran! I'm glad you liked it!

    Thanks devieduran! I'm glad you liked it!
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    3 Of My Favourite Jump Rope Workouts

    Hey Everyone! I just wrote a new blog post about 3 of my favourite jump rope conditioning workouts. They're simple, can be done anywhere, all you need is a timer. Let me know what you think! Thanks! ...
  5. Neckhammer: Thanks a lot!

    Neckhammer: Thanks a lot!
  6. Thanks for the help everyone! I got my blog voted into the top 10!

    Hey Everyone! As some of you might know, BreakingMuscle.com was running its annual "Top 10 Fitness Blogs" contest. Thanks to the support of you guys, friends, family, and clients I was voted into...
  7. Nutrition & Fitness Tips You Can Learn From Your Dog!

    Hey Everyone! I just wrote a new small blog post on simple tips you can take from your dog! Check it out and let me know what you think! =)

    Timothy Bell Fitness - How Fitness Was Meant To Be! :...
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    I'm not against using a calender as a tool to...

    I'm not against using a calender as a tool to help you lose weight! In fact, I often suggest people use an "X" system. An "X" marks a day that you've worked out and ate well, a diagonal line from...
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    A New Year .. But NOT A New You.

    Hey Everyone,

    First of all, Happy New Year to everyone here on the MDA forum. Thanks for all your support last year! I just wrote my first blog post of 2015, and yes ... it deals with New Years...
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    Yep it sure is! That's why I've given Ido credit...

    Yep it sure is! That's why I've given Ido credit for that portion in the description of the video on the actual youtube page! Ido has great info and no one own's the rights to movements. If it works,...
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    Thanks D Rock! I'm glad you liked it! Balance...

    Thanks D Rock! I'm glad you liked it! Balance work is always a great addition to any routine.
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    Daily Routine For Big Results

    Hey everyone! I just wrote up a quick blog post with a couple detailed videos on the importance of having a daily routine of movement, mobility, and structural work. By making a small change and...
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    Paleo/Primal Hot Chocolate!

    Hey everyone! I just wrote a quick blog post about how to make your own primal friendly hot chocolate. It's perfect for the winter and it's a great treat for you or your family!

    Jungle Fit - How...
  14. Thinking Of Becoming A Personal Trainer? Read This.

    Hey Everyone! I get asked a lot about my thoughts on becoming a personal trainer. I decided to write a blog post on the subject, my thoughts on being a trainer and I tried discussing some aspects...
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    I do still incorporate some plank work into...

    I do still incorporate some plank work into clients programming, however I find it redundant some times. They're constantly planking through push ups and back planking (table top) during rows etc....
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    Hollow Body Position!

    Hey Everyone! I just put a new blog post and youtube clip up and it's about the Hollow Body Position. It's a great exercise to add to your training. Learn what it is, how to do it, and why you should...
  17. Thread: Grip Training

    by TimBell
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    Other than occasionally using "grips" , I don't...

    Other than occasionally using "grips" , I don't specifically work my grip either. I throw the grip training into my workouts by using thick handles, soft ball grips, towel grips and hanging work etc....
  18. Thread: Grip Training

    by TimBell
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    I agree! The topic of grip training can be talked...

    I agree! The topic of grip training can be talked about in length for a really long time. It's vast and there are a ton of options. Great post on your favourite methods!
  19. Thread: Grip Training

    by TimBell
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    Yep! I love the soft ball grips!

    Yep! I love the soft ball grips!
  20. Thread: Grip Training

    by TimBell
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    Grip Training

    Hey Everyone!

    I just wrote a new blog post on grip training. Grip training can be integrated into your current workouts and it's a great way to shake things up! Let me know what you think.
    ...
  21. If they can't answer you straight up, with...

    If they can't answer you straight up, with examples, then it's not worth your time. I'll never, ever, claim to have experience working with a specific type of clientele in order to just make some...
  22. eKatherine: Exactly! Just like I mentioned,...

    eKatherine: Exactly! Just like I mentioned, experience in the area that you're looking to improve upon is paramount. Also, have they shown they can reproduce consistent results with their students...
  23. 4 Tips On How To Choose A Quality Trainer, Coach ... Or Teacher!

    Hey Everyone! I just wrote a new blog post on 4 simple rules to follow when looking for a quality teacher or coach in any field of your interest. Take a look and let me know what you think! =D
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    Primal/Paleo Chocolate Chip Cookies!

    I love these cookies, they're so simple to make and they're rich and tasty! Try them out and let me know what you think!

    Jungle Fit - How Fitness Was Meant To Be!: Paleo Chocolate Chip Cookies
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  25. Hahaha I'm all for a beer here and there,...

    Hahaha I'm all for a beer here and there, especially with a good piece of pizza on the weekend!
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