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Type: Posts; User: sbhikes

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  1. Replies
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    I say go on the class trip and spend your...

    I say go on the class trip and spend your evenings drinking with the other teachers.
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    566

    I have found with weight training anyway that I...

    I have found with weight training anyway that I have had to work my way up, I had to build my "work capacity." It was pretty bad at first and I did get overtrained initially. Now I can handle more...
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    566

    I used to feel that guilty feeling until I...

    I used to feel that guilty feeling until I learned the difference between training and exercise.

    Back when I only exercised I had to do it every day or else I don't know, I'd get fat or out of...
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    Heavy posting, heavy posing. A poseur poster.

    Heavy posting, heavy posing. A poseur poster.
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    864

    I thought you were supposed to shake from super...

    I thought you were supposed to shake from super slow.
  6. Thread: Heresy

    by sbhikes
    Replies
    22
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    1,015

    I think the idea of heresy is still around. We...

    I think the idea of heresy is still around. We just don't use that word when trying to stifle someone's speech.
  7. A good read for this is here: Coaching the Obese...

    A good read for this is here:
    Coaching the Obese (Part 1) - Baker Strength Coaching
    Coaching the Obese, Part 2 - Baker Strength Coaching
  8. A good read for this is here: Coaching the Obese...

    A good read for this is here:
    Coaching the Obese (Part 1) - Baker Strength Coaching
    Coaching the Obese, Part 2 - Baker Strength Coaching
  9. Replies
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    421

    I'm sure we can't diagnose you over the internet...

    I'm sure we can't diagnose you over the internet but my experience a long long time ago when I decided to get in shape was that I would go for these long walks and my hips would hurt a lot but after...
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    542

    I'm sure that would go over well, me being a...

    I'm sure that would go over well, me being a 50-year-old staff person in a sea of college boys.
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    542

    I looked up donkey calf raises and wasn't...

    I looked up donkey calf raises and wasn't surprised you never see anyone doing them in the gym.
  12. I've never liked them either. They feel weird,...

    I've never liked them either. They feel weird, injurious or something.
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    What do you use for the pullups and dips?

    What do you use for the pullups and dips?
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    617

    I must be weird because I don't really like tons...

    I must be weird because I don't really like tons of variety and collapsing in a heap after a workout. When I started working at the university I signed up for these lunchtime fitness classes. It was...
  15. I'm totally joining Planet Fitness the day I...

    I'm totally joining Planet Fitness the day I become homeless. A hot shower plus I hear they have pizza day and bagel day. For now a no-chalk policy at my gym is no big deal now that they have so many...
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    Well, if the trunk is the base, then these days...

    Well, if the trunk is the base, then these days weight training is my trunk. But if the trunk is the thing that it's all for, then hiking and backpacking is the trunk. And if it comes down to a...
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    I don't know who Dexter is but maybe he should...

    I don't know who Dexter is but maybe he should try to look like you.
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    8,191

    Keep adding weight every time. It's okay to lift...

    Keep adding weight every time. It's okay to lift a weight that is hard to lift more than 3 times. In fact, I do sets of 3 rather than 5. Sometimes I do sets of 2 or 1 if that's what it takes to keep...
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    He is in medical school. His scientific...

    He is in medical school. His scientific literature comes mainly out of pubmed. You can read his blog for yourself. He sometimes writes about such literature. Another good one is John Sullivan, an ER...
  20. Replies
    31
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    1,085

    He is in medical school. His scientific...

    He is in medical school. His scientific literature comes mainly out of pubmed. You can read his blog for yourself. He sometimes writes about such literature. Another good one is John Sullivan, an ER...
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    1,085

    Many people find these articles helpful. Do read...

    Many people find these articles helpful. Do read them even if it seems like the topic is not exactly what you are asking. They will answer your questions.
    Barbell Medicine | To Be A Beast
    Barbell...
  22. Sorry, duplicate post.

    Sorry, duplicate post.
  23. Or you could look for lighter weight gear. ...

    Or you could look for lighter weight gear.

    When I backpack, no matter how long the trip, my gear is about 10-12lbs (depending on the books and/or musical instruments). My total pack weight is...
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    I don't know what a non-responder is. I haven't...

    I don't know what a non-responder is. I haven't read the article yet, but I will. I respond well to walking, but not really to running. I can get myself to endure it but I really can't endure much...
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    20 regular pushups isn't bad. Just do a few sets...

    20 regular pushups isn't bad. Just do a few sets and see if you can do more than last time. Give yourself adequate recovery time between each day you do the pushups (every day might be too often.)
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