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    So somehow, I've been to XFit 6 times in the last...

    So somehow, I've been to XFit 6 times in the last two weeks. And loved it. Half of them were even real classes, not Master's (which I have to start at b/c of my low, low endurance that seems...
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    Went to XFit last Mon, Thur, and this Mon. More...

    Went to XFit last Mon, Thur, and this Mon. More back squats this Monday, and very tired all day afterward, but no DOMS the next day(s)! Yay!

    I somehow get more bloated from Larabars than from...
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    My legs felt 100% better when I woke up this...

    My legs felt 100% better when I woke up this morning (after 10.5hrs of sleep!) and miraculously, I was able to go to Crossfit again today (twice in a week!). More miraculously, even though the other...
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    (Yesterday) Not a bad day ... sore sore sore, but...

    (Yesterday) Not a bad day ... sore sore sore, but I ate well for bkfst lunch & dinner. The only bad part was my schedule got flipped around so I couldn't do my weekly grocery shopping today, and I...
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    Goals for today: AM protein - 3 pieces sausage...

    Goals for today:

    AM protein - 3 pieces sausage
    XFit Masters - still recovering from yesterday. Woke up feeling like I'd worked hard, but it's getting more and more painful as the day goes on. ...
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    So apparently I have Exploding Head Syndrome. ...

    So apparently I have Exploding Head Syndrome. For realz. Ha!

    I was lying in bed last night and felt a little of the "I'm sinking into the bed; I can totally feel the actual sensation of gravity...
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    Today's goal: lots of protein in the AM, XFit...

    Today's goal: lots of protein in the AM, XFit seniors class (b/c I can't handle the endurance of the regular class), balanced lunch & dinner with no dairy, grain (other than some white rice), or...
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    I only feared neuro issues because I was having...

    I only feared neuro issues because I was having them. When they went away, I went back to my normal, stress-free self ... thank goodness!! :)

    It is such a mystery working through this stuff,...
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    Right now I'm feeling that feeling where I don't...

    Right now I'm feeling that feeling where I don't want to see anything to do with MDA because of what it reminds me of ... coming here at 183 in 2010, slowing losing weight the absolutely right way,...
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    Yes, I've definitely tried doing without both,...

    Yes, I've definitely tried doing without both, and eating lots of both, and going moderate with both. fortunately, stress levels are pretty good - I've always perceived stress as a mostly internal...
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    Ugh, well, I'm back here because things are going...

    Ugh, well, I'm back here because things are going so-so and I figure journaling can't hurt.

    Eh, that sounds too doom and gloom. Here's the good: My energy started moving steadily up around...
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    Sticky: Wow, can't wait to see those pics! 200#!!! It...

    Wow, can't wait to see those pics! 200#!!! It may take a few days for them to get approved, since you put them on as attachments, but I'll wait. :)
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    Mental stability has been much better the last...

    Mental stability has been much better the last few months, basically since getting dairy out (again, grrr). Digestive front is improving with removing FODMAPS (also grrr). I've been trying for a...
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    Hi, Jen! I'm sorry for taking so long to reply;...

    Hi, Jen! I'm sorry for taking so long to reply; I haven't checked in in several months. I don't know if the leptin reset "works" or not. Certainly a number of people felt it did for them. Dr. K...
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    Sticky: Fantastic, Javi!! Your whole midsection looks SO...

    Fantastic, Javi!! Your whole midsection looks SO much more comfortable to live in! Thanks for the inspiring pics!
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    I'm doing the Wahls autoimmune disease protocol,...

    I'm doing the Wahls autoimmune disease protocol, which is essentially paleo plus 9C of produce (mostly non-starchy veggies) per day. In the 2-3 weeks of getting the produce in almost every day, the...
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    My next step is to test pregnenolone & tiny bits...

    My next step is to test pregnenolone & tiny bits of DHEA (been on the former for one month and the latter for one week), and to do Dr. Wahls' protocol completely, which is essentially what I've tried...
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    "The edema is essentially a electrolyte imbalance...

    "The edema is essentially a electrolyte imbalance + an inflammation response + Lymphatic sluggishness. so when you look at those which applies in your case? BTW Hormones play into the electrolyte...
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    This is my fifth year of keeping this journal. I...

    This is my fifth year of keeping this journal. I started out stuck at 185lb with a lot of major issues gone from going to traditional foods, but with a lot of minor issues, and some yet unknown...
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    I've had nearly two months now of being nearly...

    I've had nearly two months now of being nearly craving-free, effortlessly. I started to see a bit of increase for starchy veggies & tart fruits lately, but am trying to feed whatever part of that is...
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    Gah, keep forgetting to ppost food. Belly had...

    Gah, keep forgetting to ppost food.

    Belly had been getting flatter and flatter, down to 162.75, but after eating salsa, beef w/ homemade BBQ rub, TJ's guac, & pineapple spears, it was huge again. ...
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    For yesterday AM Energy: 3.5 AM Mood: 2. ...

    For yesterday

    AM Energy: 3.5
    AM Mood: 2. Went ballistic with headache and intolerance of disobedience. Couldn't stop yelling.
    B:grd bf & ssg
    Noon Energy:
    Noon Mood:
    L: cant remember
    D:beef...
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    Hope you get the FODMAPs question worked out! ...

    Hope you get the FODMAPs question worked out! Things are definitely looking up since my clinical treatment for sugar addiction.

    Last week I was skiing. So the highlights from that are:
    *No...
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    AM Energy: 4- AM Mood: 4- (distinctly down from...

    AM Energy: 4-
    AM Mood: 4- (distinctly down from yesterday)
    B: grd bf, ssg, butter
    Noon Energy: ?
    Noon Mood: ?
    L: rst bf, guac, pineapple spear
    Snack: 1.5C Fage whole, 1/8C cashews. First dairy...
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    AM Energy: 5 AM Mood: 5+ B: 3oz grd bf, 3eggs,...

    AM Energy: 5
    AM Mood: 5+
    B: 3oz grd bf, 3eggs, 1Tbutter
    Noon Energy: 4+
    Noon Mood: 5
    L: 5pm - avocado, roast beef, pineapple spears (a tiny bit compulsive/giddy), sweet potato w/ butter &...
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