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  1. Replies
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    Thanks for starting this thread, I'm very...

    Thanks for starting this thread, I'm very interested to see what people have to say. I have high cortisol and borderline low thyroid levels. Before I found out about this I had been primal for over...
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    Ashwagandha really helped me with this. It's an...

    Ashwagandha really helped me with this. It's an herbal supplement that helps your body adapt to stress. It works best if you take it every day, not just when you can't sleep.

    You also might try...
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    Some people with hypertension are salt sensitive,...

    Some people with hypertension are salt sensitive, but it's not very common. Personally, I will liberally salt my home cooked food and it doesn't raise my blood pressure. Sodium on the other hand is...
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    Sadly, yes. I know a girl who is so vocal about...

    Sadly, yes. I know a girl who is so vocal about how hunting is the Worst Thing Ever, but she will happily eat meat from Wendy's or the grocery store. As if those animals are better off :confused:
  5. Never mind, I missed the part that said she...

    Never mind, I missed the part that said she already knows you're leaving. Nothing to see here :rolleyes:
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    In case you still suspect cortisol as part of the...

    In case you still suspect cortisol as part of the problem...you really need a 24 hour saliva test to see how your cortisol level fluctuates throughout the day. Just one level taken at the time of...
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    I've been using heavy cream too. It didn't seem...

    I've been using heavy cream too. It didn't seem to affect losses at first but maybe it's the reason why I'm stalled now.
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    Not sure what went wrong with tater round 2, but...

    Not sure what went wrong with tater round 2, but I haven't lost anything since Sunday. Will try again next week, and only do boiled plain potatoes.
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    Sleep has been worse for me too, but not...

    Sleep has been worse for me too, but not terrible. I already have high cortisol that spikes overnight and I've been forgetting to take my supplements. So thanks for the reminder!

    Sent from my...
  10. Replies
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    Huh. I am usually fine at work but today I'm...

    Huh. I am usually fine at work but today I'm freezing. :confused:

    Sent from my DROID BIONIC using Marks Daily Apple Forum mobile app
  11. Replies
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    Is anyone else cold? Sent from my DROID BIONIC...

    Is anyone else cold?

    Sent from my DROID BIONIC using Marks Daily Apple Forum mobile app
  12. Replies
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    Hi MsSmith, this is basically what I'm doing and...

    Hi MsSmith, this is basically what I'm doing and my starting weight is almost the same as yours. So far I've done 4 days on/2 days off and lost a total of 4.4 pounds (.6 from the off days!) You...
  13. Thread: Oh Lululemon

    by baconator
    Replies
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    4,833

    I had a pair in the two-way stretch fabric when I...

    I had a pair in the two-way stretch fabric when I was competing in college. I didn't get the appeal either since they weren't all that comfortable. They look really nice, though.
  14. Thread: Oh Lululemon

    by baconator
    Replies
    66
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    4,833

    Tailored Sportsman?

    Tailored Sportsman?
  15. Replies
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    So this is why I can't do taters for more than a...

    So this is why I can't do taters for more than a few days at a time...by the third day I was having major cravings for anything other than potatoes. I put a lot of thought into what fat free foods I...
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    Thanks! I might try a tater lunch and protein...

    Thanks! I might try a tater lunch and protein dinner at some point, since I tend to have a bigger appetite at lunch time. And I actually tried the fries idea from Free the Animal with the little bit...
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    Hi everyone, I am mostly a lurker here but had...

    Hi everyone,

    I am mostly a lurker here but had to pop in to thank otzi and everyone else for sharing their experience with the potato diet. I have high cortisol levels that make if difficult for...
  18. I just ordered this one: Amazon.com: Life...

    I just ordered this one: Amazon.com: Life Extension Melationin 1mg Capsules, 60-Count: Health & Personal Care Only extra ingredients are rice flour and gelatin.
  19. Thread: Paleo Zone

    by baconator
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    I did the Zone diet for a few months when I was...

    I did the Zone diet for a few months when I was trying to lose weight. I'm an average size female and I was eating 13 blocks. Yes you get to eat a ton of veggies but not a whole lot of protein and...
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    Why?

    Why?
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    Just curious...where did you read this? I...

    Just curious...where did you read this? I thought it was 0.5%. I definitely do not feel a buzz from kombucha like I do with beer. :o

    ETA: To answer your question...I'm not sure if there's a...
  22. I'm still pretty new to primal but I've been...

    I'm still pretty new to primal but I've been no-pooing for years. I would guess the baking soda/dr. bronners is too drying for your scalp (hence the dandruff) and you're producing excess oil to make...
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    My mom used to go to my condo and walk my dog on...

    My mom used to go to my condo and walk my dog on weekdays while I was at work. I should mention she is type 2 diabetic and always looking for something sweet or starchy to eat. After the first few...
  24. Thread: Kombucha

    by baconator
    Replies
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    624

    Sometimes you can find someone near you giving...

    Sometimes you can find someone near you giving their extra scobies away. I've seen them advertised on craigslist and etsy. If you can't find one, grow your own. It can take around 3 weeks...
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    She's using the Nourishing Traditions (Weston...

    She's using the Nourishing Traditions (Weston Price) recipe. I've made it but I wanted to try a more authentic version, so thanks Fiji for posting the video!
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