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Type: Posts; User: blackberrypie

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    Broccoli bread

    Plan Bread broccoli bread is lowest calorie loaf made by banker Paul Shackleton after leaving JP Morgan | Mail Online

    Plan Bread

    A new company has been started in London, UK selling low-carb...
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    Hey Marcus, welcome to the UK Primalites! :) ...

    Hey Marcus, welcome to the UK Primalites! :)

    Best coconut oil I've found (ie good and cheap!) is an online company called coconoil. Hope that helps.
  3. I was a bit of a sugar monster too (gluten wasn't...

    I was a bit of a sugar monster too (gluten wasn't that much of a big deal for me as I gave it up years ago anyway - still have white rice every now and then though). I could happily eat all the...
  4. Coconoil is excellent. They are an online company...

    Coconoil is excellent. They are an online company and deliver really quickly. They have an offer on til the 28th if you feel like stocking up. Use it all the time for cooking and bullet-proof tea.
    ...
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    Fell off the wagon... Lunch: pan fried chicken...

    Fell off the wagon...

    Lunch: pan fried chicken with wasabi
    Coconut cream mixed with double cream, vanilla & cinnamon

    Dinner: steak, tomato and herb butter, sweet potato chips snd tomato salad....
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    After doing some research on MDA, The Primal...

    After doing some research on MDA, The Primal Parent and a couple of other sites, I have come up with a list of foods to eat that take into account FODMAPS, low-carb, no fructose, low fibre and Primal...
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    yesterday was another headache and shoulder ache...

    yesterday was another headache and shoulder ache filled day. Am wondering whether I am having too much protein and not enough fat - especially after reading on MDA that excess protein can be...
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    Managed to make it through the day with no sugar...

    Managed to make it through the day with no sugar which was a struggle as not only did I have cravings and withdrawal symptoms (including quite a big headache) but someone in the office produced a...
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    Breakfast of smoked streaky bacon and mackrell ...

    Breakfast of smoked streaky bacon and mackrell

    Lunch of a pork chop with wasabi

    3 boiled eggs for dinner

    Also had a slice of butter as I wanted something more but wasn't sure what!

    Had a...
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    Such is a human's ability to justify anything.......

    Such is a human's ability to justify anything.... And to give in to peer pressure.

    New Year's Eve lunch with a couple of friends. The plan was to stick with no/low carbs, no alcohol and no sugar....
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    discovered this.... Food Combining...

    discovered this....

    Food Combining
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    Felt "heavy" today - too full and bloated. Went...

    Felt "heavy" today - too full and bloated. Went for a long walk to get some fresh air and vitamin D which helped a little. Lunch of 6 boiled eggs dipped in EVOO and rock salt at around 1:30. Spent...
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    I realise that I wasn't going to officially start...

    I realise that I wasn't going to officially start my low-carb protein & meat heavy approach until Jan 1st but I thought I would get some practice in now. Also, I went food shopping and stocked up on...
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    Excuse the look of shock.... I just bought a pair...

    Excuse the look of shock.... I just bought a pair of scales and weighed myself for the first time in a long time. The results? 14st 10.4. In lbs? 206.4. Errrrrgggghhhhh!!!! In my defence (seem to say...
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    Day off from work yesterday which mainly involved...

    Day off from work yesterday which mainly involved sleeping and recovering from Christmas. Decided to give a longer IF a go (usually do one from dinner the previous evening, around 7pm, to lunch the...
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    Primal Journal - Blackberrypie

    Thought it would be time to stop lurking. In my defense they have been productive lurks. I have found out all about Primal, the differing views on the carb curve, how much fruit and how many handfuls...
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