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Type: Posts; User: Bugeyed

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    Saturday Morning Weight: 201.4# BP: 129/75 ...

    Saturday Morning
    Weight: 201.4#
    BP: 129/75

    Diet: This was a tough week for me, as I was on a business trip for most of the week. I managed to eat primally in the mornings (Denver omelettes in...
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    Sunday Morning Weight: 200.6 BP: 121/73 Diet:...

    Sunday Morning
    Weight: 200.6
    BP: 121/73
    Diet: Mostly good, but sinned Friday night and yesterday a bit. Bummer is I'm heading off on two weeks of biz travel in a few hours from now, and it's...
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    Sunday Morning Weight: 199.4 BP: 130/90 Diet:...

    Sunday Morning
    Weight: 199.4
    BP: 130/90
    Diet: Been very religious following the primal diet all week.
    Exercise: Essentially none; the main reason for this is I've been sick. Caught some kind of...
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    Sunday Morning - One Month Into The Lifestyle...

    Sunday Morning - One Month Into The Lifestyle Change
    Weight: 205# (net loss of 8.4 pounds)
    BP: 121/71 (down almost 10mmHG on average. wow.)
    Diet: Now that I've gone one month, I think I'd give...
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    Saturday Morning Weight: 203.4# BP: 128/90...

    Saturday Morning
    Weight: 203.4#
    BP: 128/90
    Diet: Spent the week on a stress-filled business trip, so I was pretty worried about eating well. The good news is I stayed in the company's rental...
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    Thursday Morning Weight 206.2 BP: 132/78 Diet:...

    Thursday Morning
    Weight 206.2
    BP: 132/78
    Diet: Have been eating pretty well all week long. Toughest time of the day, however, is evenings when I get home and my wife makes a skillet of hashbrowns....
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    Sunday Morning Weight 207# BP: 120/75 Diet:...

    Sunday Morning
    Weight 207#
    BP: 120/75
    Diet: Started out really well yesterday, but my wife made oven-toasted tortillas and I broke down and had a couple. On the other hand, my BP is way down this...
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    Saturday Morning Weight: 206.4 BP: 136/82...

    Saturday Morning
    Weight: 206.4
    BP: 136/82
    Diet: Had a long, tough biz-trip week, with long days, late nights, and very little exercise. That said, I do feel like I did OK on the diet front....
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    Good advice, Mud. Thanks.

    Good advice, Mud. Thanks.
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    In the middle of my first week-long biz trip...

    In the middle of my first week-long biz trip since starting the primal diet/lifestyle method. I've been good so far, but tonight's big group dinner might be a struggle. Any suggestions to remain...
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    Thanks, Richard. Your words of encouragement...

    Thanks, Richard. Your words of encouragement help. Cheers!
    -bug
    PS. Son is doing fine. He went through the whole what-could-I-have-done-differently second thoughts things, but I think he's come...
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    Thursday Morning Weight: 207.8 BP: 140/82...

    Thursday Morning
    Weight: 207.8
    BP: 140/82
    Diet: I'm doing just OK, usually starting out strong in the mornings, but really tempted by evilness sometime in the later afternoon. It feels like I...
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    Tuesday Morning Weight: 208.6 BP:143/83 Diet:...

    Tuesday Morning
    Weight: 208.6
    BP:143/83
    Diet: Ate really poorly on Saturday and Sunday due to some significant stress and strife in the household. Son got mugged at gunpoint late Friday night, so...
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    Saturday Morning Didn't do too well yesterday,...

    Saturday Morning
    Didn't do too well yesterday, slipping off the plan already just four days into the process. The "excuse" was that it's Friday, donuts are in the breakroom, etc... Arghg. Feel...
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    Friday Morning Weight: 208 BP: 136/80 Diet:...

    Friday Morning
    Weight: 208
    BP: 136/80
    Diet: Ate well again yesterday, but had too heavy of a meal last night.
    Exercise: Elliptical machine for 30 minutes, 1/2-mile walk with wife in morning,...
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    Thursday Morning Weight: 207.8 BP: 150/83...

    Thursday Morning
    Weight: 207.8
    BP: 150/83
    Diet: First full day back at work after the holidays, and it was surprisingly easy to not be tempted by junk food. Like yesterday, my one indulgence was a...
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    Wednesday Morning Weight: 210.2 BP: 138/88...

    Wednesday Morning
    Weight: 210.2
    BP: 138/88
    Pulse: 57
    Diet: Ate pretty well yesterday, though it was tough being around my wife and son as they had sandwiches and tortillas for meals. My one...
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    My plan is pretty basic: First, throw out all...

    My plan is pretty basic:

    First, throw out all the goodies and left-over high-carb holiday food in the house. I realize I'm too much like a dog; I'll eat because it's there, not because I'm hungry,...
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    Primal Journal (Bugeyed)

    Day 1.

    It's early morning on New Year's Day, 2013, and I'm going to give this Primal Lifestyle thing a whirl.

    Weight: 213.4#
    BP: 138/88
    Pulse: 66

    Why: Need to get my life back on track....
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    Starting a New Life

    I'm fifty and fat. There, I said it. Fifty. Fat. Time to change it up. I'm tired of feeling like crap. No energy. No libido. No motivation. Restless sleep most nights. Heartburn all the time. Clothes...
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    Sticky: Your location: Tucson, Arizona Age (If you...

    Your location: Tucson, Arizona

    Age (If you want): 50

    How Primal are you: Not at all.

    Do you consume dairy: Yes.

    Do you drink coffee or tea: Coffee.
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