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    Thanks guys! By bloating I mean actually being...

    Thanks guys! By bloating I mean actually being puffed up around my stomach/hips/legs, no gasiness.

    I've tried cutting fruit and dairy in the past but it doesn't make much of a difference. I...
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    Advice? Bloating and weight gain...

    So I have been doing Primal 80/20, or a bit better than that, since February, avoiding gluten entirely except for a few special occassions. Well, last Monday (11 days ago) I started eating pure...
  3. We aren't telling her it is too much - just too...

    We aren't telling her it is too much - just too much relative to how much she is eating. 148g is great if she was eating more and it wasn't 50% of her caloric intake - that is a big share of her...
  4. Hi amyb. Thinking you need all those carbs is...

    Hi amyb. Thinking you need all those carbs is still CW thinking in my opinion. Like I said in my previous post, I am also very active and in addition to the above, walk everywhere. You are lighter...
  5. I'm in for the 21 day challenge too Tomi! I have...

    I'm in for the 21 day challenge too Tomi! I have tried a few Whole30s and couldn't do it, way too strict. Especially because I crave whole chocolate milk after lifting heavy.
  6. I also gain weight when I'm not eating enough --...

    I also gain weight when I'm not eating enough -- especially when I am strength training/working out a lot. I can pick up a ton of water weight/bloat that takes a few days to go away, even when I get...
  7. Do you mean you started Paleo on the 6th? Fatigue...

    Do you mean you started Paleo on the 6th? Fatigue and bad moods as you start is totally normal. Working out that first week or two is brutal. Also, are there peanuts in your mixed nuts and are you...
  8. Hi amyb! How long have you been doing Paleo? ...

    Hi amyb!

    How long have you been doing Paleo? Can you post a sample eating day for you?
  9. Don't get discouraged guys!! There are people out...

    Don't get discouraged guys!! There are people out there who are receptive and while fighting with people who choose to remain ignorant sucks, seeing someone you care about thrive is amazing... Here...
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    Yeah Leida, I am trying to make some changes...

    Yeah Leida, I am trying to make some changes about how I deal with my body as well. Sleep or exercise? Weigh myself everyday or forget about the weight and go by how my body looks? I LOVE spending...
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    I got home last night from a LOOONNNNGGGG work...

    I got home last night from a LOOONNNNGGGG work day and an intense workout, to my roommate taking apple pie out of the oven. I almost killed him. However, I ate my broccoli and chicken quietly and...
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    Today is Day 4 for me. The hardest thing is...

    Today is Day 4 for me. The hardest thing is usually when I have to go to the cafeteria at work - while I can get Paleo things I tend to get tempted. So, I cooked and packed my meals for the week. ...
  13. I am a 5'6" female and I eat about a pound of...

    I am a 5'6" female and I eat about a pound of berries every night with dinner, post workout. However, I spend almost 2 hours walking/running/lifting at the gym each night and CRAVE fruit and carbs...
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    I'm in. Summer was kind of a disaster for me -...

    I'm in. Summer was kind of a disaster for me - especially last week when I was on vacation. I have started back on track two days ago and am looking to stay clean at least through the end of...
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    I calorie and macro count pretty strictly but...

    I calorie and macro count pretty strictly but only because when I dont I tend to go way under my calorie requirement. I have a busy schedule and will forget to eat.

    I think it is entirely...
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    Primal meatloaf (with bacon!) - yummmm. And a big...

    Primal meatloaf (with bacon!) - yummmm. And a big salad.
  17. Not enough fat - what should I be eating?

    What can I eat to get some good fat without a ton of protien? On workout days I am supposed to be eating about 90g of fat to keep my macronutrient balance straight but I always end up with too much...
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    Love this. It is fruit season, enjoy it.

    Love this.

    It is fruit season, enjoy it.
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    Congratulations Spughy!! That is such great...

    Congratulations Spughy!! That is such great news. (And your meals for the day look delicious!)

    I'm cranking along. Had an omlette with tomatos, bacon, and broccoli for breakfast. Just had a big...
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    Loving being strict with Paleo again - food...

    Loving being strict with Paleo again - food cravings have stopped, I ate dinner last night around 6pm then IFed until 2:30 at lunch today. I wasn't all that hungry and wanted to make it a full 24...
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    It is fantastic. Plus it makes my mom more...

    It is fantastic. Plus it makes my mom more conscious of how much wheat she eats, even if she doesnt want to go full primal.

    We went out for dinner Tuesday night and I got salmon with salad to...
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    Day 1 (for me) was a sucess, closed out what I...

    Day 1 (for me) was a sucess, closed out what I posted above with some rotisserie chicken and blackberries for dinner. I was down a pound this morning also @jenn26point2! Amazing how that happens.
    ...
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    Gary Taubes article in NYT Sunday

    So this was published a few days ago, so sorry if people have already talked about it, but Gary Taubes discusses a recent clinical trial by Dr. David Ludwig of Boston Children’s Hospital which showed...
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    Didn't worry about Whole30 this weekend as I was...

    Didn't worry about Whole30 this weekend as I was biking 2-3 hours each day and spending time with friends outside and at the pool. Stayed within my calorie requirements and still GAINED 3.5 POUNDS......
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    Hands too!

    Hands too!
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