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  1. Christ in a RACE CAR...... PEOPLE. Everyone is...

    Christ in a RACE CAR...... PEOPLE.

    Everyone is different. My Paleo is different from everyone else's paleo. So figgin What! Don has issues, we all do at some point. We all should have in our head...
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    AMEN. +100000000 Especially when it comes to...

    AMEN. +100000000

    Especially when it comes to Primal/Paleo. Not everyone can eat a ton of fat, or fruit or whatever "everyone else" is eating. It is SO individual, and it's the fear of not...
  3. Welcome Ozgirl. A few suggestions: 1. Read the...

    Welcome Ozgirl. A few suggestions:

    1. Read the Primal Blueprint. Then dive into the Forum, as there are Many Many MANY folks with conflicting stories of what to do VS what not to do, and not...
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    All Great Advice, But Where is AdamChase? Are you...

    All Great Advice, But Where is AdamChase? Are you listening to any of it?
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    Congratulations. You have helped alot of those...

    Congratulations. You have helped alot of those struggling with your post. Absolutely true on all accounts. Weight loss is a journey, not a sprint. The unrealistic expectations of quick weight losss...
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    I will second the Backyard Chickens forum. TONS...

    I will second the Backyard Chickens forum. TONS of info there..... We have a flock of 25 hens, and we don't range them due to the insane number of Hawks we have here on our Properties. They literally...
  7. Do what you can comfortably afford. Supplement...

    Do what you can comfortably afford. Supplement with good quality Coconut oil and fish oil. = ALL GOOD.
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    I'm 44 Been Primal for 1 year, sort of falling...

    I'm 44

    Been Primal for 1 year, sort of falling between paleo and primal. I used to run lots, got injured ALOT, it was tough forcing my body that was hauling around so much bellyfat to run...
  9. Yesterday's was just the regular not the gold...

    Yesterday's was just the regular not the gold label.... I use MANY jars of this as my cooking oil. :)
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    If at home or cooking with friends, fry the CORN...

    If at home or cooking with friends, fry the CORN tortillas in coconut oil till crisp then eat. definitely corn though for the whole gluten thing. WW is NEVER an option for me anymore. When I eat...
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    +1 by Bruce Fife, ND - the coconut oil guy....

    +1

    by Bruce Fife, ND - the coconut oil guy. Brilliant read.
  12. Expeller-Pressed Coconut Oil - Tropical...

    Expeller-Pressed Coconut Oil - Tropical Traditions

    Linky Linky
  13. Tropical Traditions Coconut Oil BOGO...

    With an End Date of Today. Shipping is NOT free, but 2 32oz jars of Coconut oil are $25.00

    not sure if anyone else has posted this or not....
  14. Thread: I'm DONE!

    by PrincessGrok
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    +1000

    +1000
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    Start with a 15 pound and get EFFICIENT at all...

    Start with a 15 pound and get EFFICIENT at all the moves with Perfect form before advancing up in weight. You will eventually want heavier for the two handed swing which is the most fundamental move...
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    Sprial Glazed ham with local honey; collard...

    Sprial Glazed ham with local honey; collard greens and bacon; Macaroni and Cheese ( my southern in-laws brining this) along with yams. Egg Custard Pie for dessert. wine. gotta have wine.
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    I am very strict most of the time :) Today I...

    I am very strict most of the time :)

    Today I went out with the Girls for Lunch, everyone is off for Good Friday. I had some brown rice and cashew chicken. I wolfed down my eggroll. It was good,...
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    If you can palate it, try eating a glob of pure...

    If you can palate it, try eating a glob of pure coconut oil when cravings strike.... That usually will cut the craving immediately.
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    my thoughts exactly.

    my thoughts exactly.
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    Lamaderm.... by Natural Life. For Real. You get...

    Lamaderm.... by Natural Life. For Real. You get it at Walmart. It is as good if not better than the RX $$$$$ food diet by the vet. read the reviews. My Golden Retriever young male had greasy oily...
  21. You will find varied sized eggs at the farmer's...

    You will find varied sized eggs at the farmer's Markets because us backyard farmers are not regulated by the goverment to use a grading system like the commercial chicken farms are that sell to the...
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    Equal parts Neutral coconut oil (melted) and evoo...

    Equal parts Neutral coconut oil (melted) and evoo
    splash of Red wine or White Balsamic vinegar
    tsp dijon mustard
    1 clove garlic crushed
    Herbs
    salt and pepper to taste
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    yes it will. The more dilligent and strict you...

    yes it will. The more dilligent and strict you are the faster it will pass. Sleep lots, drink lots of water. eat bacon. It's worth it.
  24. Research is quite compelling. I would totally...

    Research is quite compelling. I would totally recommend any of the books by Bruce Fife, N.D. he wrote the coconut oil miracle as well as many others. MCFA convert almost Immediately to energy rather...
  25. If your not trying to lose bodyfat, then nuts are...

    If your not trying to lose bodyfat, then nuts are fine. they are HUGELY CALORICALLY DENSE. if leaning out and fat loss are not your goals, fine.

    If sugar addiction is the problem then stop eating...
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