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I remember you replying my earlier post. :)
I started doing those exercises two weeks ago and I can already see my arms getting bigger and I'm not sure but I think my legs got bigger,too.Though I...

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(Not sure I'm posting this in the right section)
These days there's so much information on the internet that you can easily get lost.I need you to help me and tell me am I doing it right?

Stats: ...

This does help me,thanks! :) I was looking for websites like that for a long time.Thanks for taking your time to write them down and explain! :)

This is just what I needed to read.Thank you very much for your comment and for giving me the link to that article. :) Now,to get some heavy weights!...

Thank you!This was a very inspiring article.I changed my thinking about working out completely.I should have started this thread long ago before I starting a workout program that didn't fulfill my...

Ah...I get it now.You made it really clear,actually!Thank you very much for your help. :)
Well,honestly,I'm not sure what I should do now...I guess I'll try the primal blueprint and increase the...

I live in a small city where there's no gym. :( What about following the Primal Blueprint Fitness?Do you think I could build some muscle that way?

I'm not sure I understand what you mean..I want a workout I would enjoy.And 1 hour of exercise isn't exactly what I want.I guess I should keep it intense but short.

" Each workout takes approximately one hour " .No thanks. :/

I am sure of that.Care to share?

Thank you,you're a big help!I think I understand now what intensity means.I'll try what you said.

Would a backpack full of rocks be enough equipment? :)

Well...I don't have any weights except a few not-so-heavy dumbbells I've made out of bottles and sand... Maybe doing more reps would make it more intense?

Okay,here's the problem.I don't have access to a gym so I do bodyweight workouts.I'm not seeing any muscle gains... and I need you to help me understand why!
1.Firstly, I've been following this...

Since I don't have an access to the gym I do Max Capacity Training. Max Capacity Training - 12 Week Bodyweight Workout Plan look it up!It's a great workout. :)

I have had acne for a very long time and I got rid of it before I started paleo,actually.If you eat dairy,it could be causing acne.I would often get acne from eating dairy.Also make sure your hair...

I started paleo about 2 months ago and it's the best decision I ever made. :) I lost 6 pounds.That's not much but I'm already 5'3 and 108 lbs so I don't need to lose more.Since I started, my body...