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I don't know exactly where you are but Suburban Organics delivers in the new jersey area. I've used their midwest counterparts Door to Door Organics and their products are top quality.

if you're looking for a quick way, then try the pressure cooker!

Quick Pressure Cooker Bone Broth | Nom Nom Paleo

Nom Nom Paleo rocks my culinary socks off. Just saying.

"It's perfect! Even if it's not, who cares. No excuses."

-Stolen lovingly from Julia Child

I love Brussel sprouts! And they freeze well. I just steam a bunch and(like many others) eat em like popcorn. I also enjoy eating them leaf by leaf. (pretending I'm a giant eating teeny tiny heads of...

I don't now if there is a Trader Joes near you, but they sell these great 1lb bags of frozen mixed seafood(scallops, shrimp, and calamari). I defrost them under running water, saute them up nice and...

Ha! I have never experienced and endorphin rush from exercise. I just enjoy learning and laughing at myself. Plus there's not an aggressive bone in my body, so it's easy for me to be zen about...

I am going to look at Eddie Bauer next time I see one.

Yesterday I completed the Whole30. 30 days of no added sugar, no dairy, no grains, or grain derived oils. Just meats, fruits, and veggies.

And I lost 10 pounds. 208 to 198. Which is great!

And...

I Weighed myself this morning after a successful Whole30, and I was 198lbs! I was 208 when I started it on February 1st.

at least 18 a week and that's just breakfast. Occasionally I'll make deviled eggs, or just regular hard boiled eggs for a snack/meal.

Sunnivara,you must be eating the wrong sardines. Have tried Bella brand sardines? They're quite tasty. And if you're worried about them being slimy, you can find some packed in water not oil. I Love...

This weekend I did something that I do not enjoy doing.

Shopping for clothes.

Now since becoming primal I have lost weight and inches. Which is good.

However, I am 6'2"(possibly taller,...

Remember that you can make your own mayo and it's perfectly primal, just fat, egg, and an acid.

And As a person who often goes overboard on nuts and fruit, I can offer a suggestion. I've been...

Ruelala has Vivo Barefoot shoes for sale Today! They're priced below $70. Considering they're usually around 140, this is a pretty good deal.

You need an invite to join ruelala, you can use this...

I'm on day 13 of my Whole30. I've been keeping a journal at nerd fitness. Most of my food has been coming off of NomNomPaleo. God bless her and her delicious food. Last week the Damn fine chicken...

If it's from pastured pigs, then I'd say get it.

Properly rendered lard is flavorless and has a high smoke point. In my kitchen, lard replaces any oil in a recipe. I absolutely love it.

I paid...

Are you doing enough stretching?

Also, try eating bananas. I used to get leg cramps a lot in when I was in cheerleading. One of the girls suggested I eat more bananas because the potassium helps...

It is 54 Degrees outside and it feels wonderful!

But beyond that i have some fun stuff to talk about.

In February I will be embarking on the Whole30. In short, it's a super strict paleo diet...

Just a short one today:

I ate a cuttlefish! AWESOME!

80s new wave music = weird.

Dancing for three hours to said music = AWESOMELY WEIRD!(Mostly awesome)

that is all. Please return to...

The Church I grew up in looked like a barn, which I suppose was fitting cause it was farm country. I grew up in a Catholic home, where we bickered with saints as if they were in the room with us and...

Good afternoon! It's 50 degrees out right now and apparently it's supposed to snow later.

Oh midwest weather, you crazy.

Lunch yesterday was turkey thigh and veggies. Dinner...? A handful of...

EatWild.com is a great resource for finding good meat. There's also Local Harvest, which is more geared towards local veggies and CSAs. I get most of my meat from a farmer I found on Eat Wild.

MY...

I don't know about the iodine content, but I imagine it's like anything else, don't go crazy on it and you'll be fine.

On another note, I love me some kelp noodles. Spaghetti squash just did not...

So the hog butchery class was AWESOME! I'm not saying that after one night I'll be able to butcher a pig by myself, but it was very informative. And I've found a butcher that sources local, grass fed...

Has anyone used the Pull up bar from trapeze rigging(Free-standing Pullup Bars)? I live in a "vintage" apartment and I don't think the door frames can handle the strain. The trapeze rigging one looks...