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ahh im jealous, I hope i can do one someday! good job yo!

+1 awesomness

damn nice work

so in that time did you do any carb refeeds?

lol

Time to share!

Its been a fun ride since going primal ive achieved such better results going primal than I would have doing CW way of dieting/exercising.

Still got much to go but I thought Ill...

Hey, do you guys think its a good idea to do a 24hr+ fasting if trying to gain muscle mass?

Love to hear what you think! :)

Hi folks,

Im 26 yrs old 166cm (5"6) 58kg (130lb) body fat not quite sure but i can see my top abs so im guessing 10% or less.

Still got some fat around my lower back and ab region, just...

MIL = Mother in law