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  1. Replies
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    ehhh... (s)he may be vaulting more poles now than...

    ehhh... (s)he may be vaulting more poles now than when (s)he was an Olympian.....
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    You do have the gist of it.... lol

    You do have the gist of it.... lol
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    I thought lurking was a way of life....

    I thought lurking was a way of life....
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    lol.. muffins with lots of bran in them.... I...

    lol.. muffins with lots of bran in them.... I have also called them Motivational Muffins previously...
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    I wonder what the dry aged time would be for...

    I wonder what the dry aged time would be for human leg... I mean it's about 14 days for beef, 2-3 for pork... maybe the next big thing would be rotten cannibal paleo!
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    The weekend was cloudy, and rainy and cool,...

    The weekend was cloudy, and rainy and cool, mostly. Spent the morning cleaning out chicken houses and spreading fresh straw in the houses. Moved the houses also, and the chickens love scratching...
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    Hot is relative, true... just like the...

    Hot is relative, true... just like the humidity... and you live in the USA Humidity capital!

    Video or it never happened!
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    yeah, silica is one of my favorite spices! The...

    yeah, silica is one of my favorite spices!

    The pork loin is very tasty... it has a Italian seasoning on the outside, so it isn't "plain"... had a bit of pork with 3 scrambled eggs for me breakfast...
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    Well, my job is done here....

    Well, my job is done here....
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    Thursday... garage gym day.. squats (190 lb 5x5),...

    Thursday... garage gym day.. squats (190 lb 5x5), bench press (120 lb 5x5) and bent over rows (120 lb 5x5)..... the rows are starting to feel heavy... I did 2 sets of 10 swings with the 35 lb...
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    true.. he do like squats dernt he.... and...

    true.. he do like squats dernt he.... and weighted carries, and overhead lifts... and throwing things.... lol
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    You may well be right..... but I'm not one to...

    You may well be right..... but I'm not one to talk... I have a bunch o angle iron lying around from a disk cultivator I took apart this winter... I'm thinking about making a farmers walk frame and a...
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    So J is now a hot old lady? lol

    So J is now a hot old lady? lol
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    Yes, it does have a better flavor than ground...

    Yes, it does have a better flavor than ground grown lettuce. AND no dirt to contend with!
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    I read that work out the other day... If you...

    I read that work out the other day... If you finish it you will be a beast.... and ar insane for trying it! lol
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    Stranger things have happened!!! Congrats on...

    Stranger things have happened!!!

    Congrats on the PR!
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    Tiz OK.... we have no clue how to deal with women...

    Tiz OK.... we have no clue how to deal with women either, so we be even.... As far as the mission to Mars.. Bermuda has muuuuuch better weather....

    Some friendly advice from a crusty old fart......
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    Tuesday was an egg delivery day... not much else...

    Tuesday was an egg delivery day... not much else got done. Wednesday, I had an extra delivery to make, and I included some of the greenhouse lettuce I have growing. The first box of greens is just...
  19. Diet foods.... think outside the salad bowl....

    Some interesting ideas....

    https://www.t-nation.com/diet-fat-loss/10-ways-to-un-suck-diet-food
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    That's a good point about the overhead...

    That's a good point about the overhead holds/walks etc....

    The brown rice tastes better than the white rice... to my simple tastes any way...

    They have a saying here... If you don't like the...
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    The most unhealthy? Twinkies.... even the organic...

    The most unhealthy? Twinkies.... even the organic ones.... death in a cellophane wrapper.....
  22. Thread: Heresy

    by ssn679doc
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    "Heresy" today is no big thing.... but "hate" on...

    "Heresy" today is no big thing.... but "hate" on one of the PC "protected classes" and see how fast your career ends.... Get accused of Sexual Harassment? Stick a fork in ya... your are done. Refuse...
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    Thanks... ice and heat are pretty good aids to...

    Thanks... ice and heat are pretty good aids to healing.... just have to figure out which one works best.... a splint might not be a bad idea though...
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    Good on ya for supporting your local chicken...

    Good on ya for supporting your local chicken ranch!
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    Monday was a garage gym day. Squats at 185, Over...

    Monday was a garage gym day. Squats at 185, Over head press at 100, deadlift at 195. I may want to back up a bit on the OHP and work on my wrist position. The bar is bending my wrists back, and it's...
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