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    The Archevore - Archevore Blog...

    The Archevore - Archevore Blog link has been the most helpful. Thanks tfarny. I will now incorporate that diet to my five day work out session. Stop snacking, cut the dairy and carbs and eat three...
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    Crap my computer couldnt open your link...

    Crap my computer couldnt open your link daemonized. hmm ill try it later. Does it give me usefull information about adjusting my diet to a five day workout?
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    Thanks tfarny and daemonized. You two have been...

    Thanks tfarny and daemonized. You two have been the most helpful. dado is an asshole but Ill take your guys' advice.
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    So no snacking, lots of meat and protein, and no...

    So no snacking, lots of meat and protein, and no carbs at all. Keeping a strict diet and working out a lot, rotating body parts not to overwork? Ive read the primal blueprint and the primal 101, my...
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    Thanks guys. Ill just stick to the primal diet,...

    Thanks guys. Ill just stick to the primal diet, and eat less nuts. I already do the barbell workouts like I said I have a pretty well balanced 5 day workout, Im not worried much about that anymore....
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    Ive been working out for about three years now...

    Ive been working out for about three years now but havent seen any big redults as far as definition and toning goes. My diet is just following the primal bluprint one. I eat a ton of meat all kinds,...
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    Well i work out for one hour a day. There are...

    Well i work out for one hour a day. There are four station the first station i usually do 4-5 sets of either bench press incline press or rows. Usually 8-12 reps. Second station curling and shoulder...
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    Sticky: Hey Mark!!! Im a big fan of your book and just...

    Hey Mark!!! Im a big fan of your book and just started the diet last friday! I have a question though. I have weight training at school in the mornings 5 days a week for 1 hour a day. This is my only...
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    Weight Lifting

    Hey forum. I just started the primal diet last friday. I just have a few questions. I do weight lifting in the mornings 5 days a week for about an our a day. The Primal Bluprint however only...
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