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Just eat legumes. the aforementioned problems only occur if they are the ONLY part of your diet, but if you actually eat them with some veggies and meat alongside you'll 95% chance be alright. If you...

"I would say forget about the refeeds until you're near the level of leaness you want to be at. Then play around with it. You may find the refeeds totally unnecessary or detrimental. I exercise...

Quite simply, they eat too much of their low-carb fair.

If I may say so however, Dan Eades might not be as fit as Mark, but he does look rather healthy. He has a good complexion and seems to have...

Klcalbaugh,

I understand your concerns, but this is not mean to be a long-term approach. This diet is not dangerous. It has been demonstrated time and time again that diets like these are safe and...

Here's an excerpt from Leigh Peele's Fat Loss Troubleshoot:

"This is your best chance of accuracy. Remember we discussed this formula…


1 gram of Carbohydrates =4 Calories

1 gram of...

Too funny!

http://www.youtube.com/watch?v=PGE6gF07axw&feature=related

Mark actually wrote a post about it after I asked him in email.

http://www.marksdailyapple.com/metabolic-typing/

Well if most of my SFA is from coconut, then I have no problem, but if its from butter I can't help but wonder if I'm taking in some sort of toxin.

So we know first and foremost that saturated fats WILL NOT clog your arteries. Steak and eggs have never brought about any one's heart attack. However, I want to know just how much saturated fats can...

Pointless, but tasty!


Try these:


Sashimi at a sushi place (fish, mango and sauce)


Steak tartare

I am living with my folks at the moment, and all I have to say is that it has been tough staying primal 80% of the time. In one week I can manage 50-60%. I realize that I am the one responsible for...

Here's some homework:

http://www.youtube.com/watch?v=awA2fsa94MI

http://www.westonaprice.org/knowyourfats/index.html
...

First and most important, you must measure your LDL directly, and not with your HDL and Triglycerides. Dr Eades rips this issue apart in a blog post:
...

So I was on Whole Health Food Sorce reading a very interesting article about Tooth Decay and processed carbs. The link is here:
...

Here's a simple experiment, make him list everything on Fitday for about a week, and look at the results for yourself. There may be bread and pastries, but is he gulping them down by the pound or are...

I'm in Colombia, but will be in Santa Clarita in August. Just put up a date Mark!

In rodents, IF gives the same results. I'll stick with IF and be bigger, stronger and hornier.

So I was listening to Leigh Peele's podcast, and she mentioned how many women who drop carbs and do an intensive strength training program lose their periods. I have never seen this discussed before,...

Hey everyone. I was watching a very fascinating documentary about women's obsession with thinness.

http://www.youtube.com/watch?v=-lxbcPwRuj4


Watch the whole doc, it is quite interesting....

If there is anything that I have learned about strength in these last few years is that it is progressive.

Ultimately humans seem to have been built for explosive strength and endurance for long...

Well because my LDL, my doctor and my family really busted my chops, thinking I was going to drop dead at any moment. Mind you everything was perfect and my LDL was a little high because of the...

The hunger hormone ghrelin adapts to your habitual meal pattern, meaning you tend to get hungry on the times you normally eat.


A few days of adaptation may be required. And this varies between...

Brahnamin,

ouch, seriously. Before this turns into an all-out flame war, let me clear few things. I'm not a primal saint, more of a health and fitness nut who was a bit too lazy for CW style of...

Great recommendations

For strength you should also check out Mark Rippetoe's Starting Strength or Pavel Tsatsouille's Power to The People.

I used free weights. To be honest I didn't like it too much, I very much prefer 2-3 workouts a week with some progressive overload.