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Type: Posts; User: Allenete

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    Yum! Yeh I prefer the yoghurt - a bit more...

    Yum!
    Yeh I prefer the yoghurt - a bit more nutritionally beneficial.
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    I do this with plain yoghurt, goes very...

    I do this with plain yoghurt, goes very mousse-like, especially with casein.
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    transportable, on-the-go, camping food

    Anyone know any good recipes for on-the-go lunches, for a 5 day camping event?

    I have the usual boiled eggs, jerky, canned tuna.

    It can be something baked/cooked or home-prepared but needs to...
  4. Damn straight women can do these ... I do the one...

    Damn straight women can do these ... I do the one armed row on a bench, at 40lb per arm for 4-6 reps :)
  5. Thread: Protein

    by Allenete
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    What do you classify as lifting, though?

    What do you classify as lifting, though?
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    I mix glucose powder in with my protein shake to...

    I mix glucose powder in with my protein shake to get the right protein/carb ratio.

    Then I eat a dinner of high lean protein, a starchy carb, and minimum fat. Before bed, I have an egg white and...
  7. Thread: Protein

    by Allenete
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    What is your weight? My own n=1: 1.5g per...

    What is your weight?

    My own n=1: 1.5g per pound of body weight, which brings me to about 200g of protein. Since I started this, my strength and lean mass has increased quicker.
  8. Thread: Fasting

    by Allenete
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    Dairy contains carbs, wouldn't this spike your...

    Dairy contains carbs, wouldn't this spike your insulin??

    Anyway ... When hungry, drink green tea, black coffee, water, do something to occupy your mind. I do weekly 18-20hr fasts in heavy lifting...
  9. Jesus ...5 days a week, 3 times a day. More is...

    Jesus ...5 days a week, 3 times a day.
    More is not more.
    Your body can't adapt if you don't give it a chance and you'll always be hitting a wall and making yourself more probe to injury.
  10. Lady food? Can we not start referring to things...

    Lady food?
    Can we not start referring to things that are apparently sub par or inferior as "lady stuff"? That really gets my goat.

    Yes technically Quest bars are processed ... But so is cheese....
  11. The Quest bars are the best option for protein...

    The Quest bars are the best option for protein bars I know of. If it stops then from choosing crappier alternatives then there is no issue. They're fine as a supplement, not a substitution.

    Greek...
  12. Thread: Macros!

    by Allenete
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    2000-2600 cal a day 200g + protein 50-150g...

    2000-2600 cal a day
    200g + protein
    50-150g carbs
    70-100g fat

    All depends.
    I tend to eat more on recovery/rest days than on training days (I often fast in these anyway)

    Female
    5'8
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    Just say to whoever is "hey! give me a shout when...

    Just say to whoever is "hey! give me a shout when the bar is free" - trust me, they will be more than happy to.

    And use the box, who cares? Drag it over. All the more admiration and respect...
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    As lucky as we are here in Australia (or packaged...

    As lucky as we are here in Australia (or packaged food items ate HFCS-free and good food is easier to come by) my wake up call was working in early childhood/daycare where the menu was:

    Morning...
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    Beyond Words ...

    http://gawker.com/mom-gives-kids-homemade-lunch-school-forces-them-to-ea-1466822586?action_type_map=%7B%2210152056057849628%22%3A%22og.likes%22%7D&fb_action_types=og.likes&fb_source=other_multiline&ac...
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    It's not true at all ... Macros need to work...

    It's not true at all ... Macros need to work alongside each other to be the most effective.
  17. Thread: Protein bars

    by Allenete
    Replies
    13
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    1,604

    Definitely Quest bars are the way to go if you're...

    Definitely Quest bars are the way to go if you're going to eat protein bars.

    Yes real food is better, but at those times of need a Quest bar is hardly going to harm you. They're made of real food...
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    Wow, great variety of responses! Somewhat...

    Wow, great variety of responses! Somewhat confusing :P

    I'm doubtful I have leaky gut for a number of reasons - mainly that I've never been on such a conventional SAD diet and the only thing I had...
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    Vegetables ... Overrated?

    I've noticed significant bloating and digestion issues (feeling bloated) when I eat vegetables, especially raw. Leafy greens seem to be OK, and potatoes are fine, but everything else throws me off...
  20. Heavy Compound Lifts & Feeling Hot/"Feverish"

    I've noticed a weird sensation after lifting very heavy, compound weights. (Deadlifts, squats). I feel a warmth from the inside, almost like I'm running a slight temperature. Usually I have trouble...
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    "all women are usually dizzy" - ???

    This is a quote from a friend of mine today, about how every woman she's spoken to has claimed to be frequently dizzy or light headed to some extent every day, especially when getting out of...
  22. Thread: Martial Arts

    by Allenete
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    Hardly a controversial topic - of course it can...

    Hardly a controversial topic - of course it can help build confidence. You're training your body to be effective in defending itself. The more you improve the more your confidence grows, mentally and...
  23. Train, and then eat a good dinner...? I wouldn't...

    Train, and then eat a good dinner...? I wouldn't recommend eating 2 hours prior to training.
    Then tomorrow make sure you eat enough. Calories in a week matter more than calories in a day.
  24. Thread: Long layoffs

    by Allenete
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    I had 2 weeks off, and I did lose a slight amount...

    I had 2 weeks off, and I did lose a slight amount if strength and things felt like more effort. But now in 2 weeks in and almost normal again ( feeling just as great as before but still a touch...
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    Works the back and back of legs more, or at least...

    Works the back and back of legs more, or at least I think they do going by feel. I wouldn't have thought it was identical to the deadlift ...

    I do live my deadlifts. If there's one thing only I...
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