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  1. Replies
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    Even without the "training vs. exercise" idea,...

    Even without the "training vs. exercise" idea, T25 isn't one of my top picks. I've done most of the Beachbody programs out there (I'm an addict - what can I say?) and I would go with one of the...
  2. +1 Biceps veins (on men) are very sexy.

    +1

    Biceps veins (on men) are very sexy.
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    I did T25 and it was fun, but as RichM said, it's...

    I did T25 and it was fun, but as RichM said, it's not going to get you to any goals. It was a lot of cardio and very little weights. I didn't see much change at all in my body. I definitely...
  4. Looking for recommendations for barefoot trainers

    Hi all,

    I'm looking for some ideas on what to get for barefoot trainers. I do crosstraining at home, barefoot, on carpet and love being completely barefoot. However, my feet tend to slide around...
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    DH lives out of a mini-cooler and won't eat...

    DH lives out of a mini-cooler and won't eat anything the needs silverware. His go-to lunch is deli meat and cheese roll-ups, sliced veggies with homemade ranch dressing (homemade mayo and spices),...
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    I use bioidentical progesterone. I use it 2x/day...

    I use bioidentical progesterone. I use it 2x/day days 12-26 (I don't ovulate at all without progesterone). Since the goal is to "normalize" your cycle, go off the 28 day cycle for timing. The OTC...
  7. No, you shouldn't have to refeed if you're eating...

    No, you shouldn't have to refeed if you're eating 50-100g of carbs per day, unless you're doing a lot of exercise strenuous enough to deplete your glycogen stores. Most exercise, including weight...
  8. Since you're just starting out I wanted to point...

    Since you're just starting out I wanted to point out that a refeed should not be used as an excuse to eat whatever crap you want. Refeeds are about replenishing carbs and it makes the most sense to...
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    +1 Because you can eat so little at a time I...

    +1

    Because you can eat so little at a time I absolutely would not try to fast. It's not necessary for most people and I can't see any way it would be helpful to you since it would be so difficult...
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    Both my husband and I eat almost exactly the same...

    Both my husband and I eat almost exactly the same ratios as you are and are doing great, definitely not too high fat at all!

    I've been eating Primal for about 3 years and used to eat even higher...
  11. Thread: Protein Shakes

    by jennf
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    Not everyone likes the idea of protein shakes. I...

    Not everyone likes the idea of protein shakes. I prefer to eat real, whole foods whenever I can, but during the week both my husband and I have super tight schedules and have protein shakes for...
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    Just do a little digging. Just from what you put...

    Just do a little digging. Just from what you put up in your post I went to the Latest in Paleo website, then jumped to his newest site (humanbeingsarenotbroken.com) to find his original post The...
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    I don't have the carbohydrate sensitivity, but do...

    I don't have the carbohydrate sensitivity, but do have the caffeine issue. I drank coffee like it was going out of style for years and years - then one day about ten years ago a medium double-dark...
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    Vibram Bikilas for $34.99 on sport.woot!

    Sport.woot! has bikilas up today for $34.99. Wish I could buy them but I have oddly shaped toes that don't fit in 5-fingers :P

    Vibram FiveFingers Bikila Shoes
  15. Treats in my office - just over the last 6 workdays!

    Last Friday it was cheesecake.

    Monday was cupcakes.

    Yesterday was cupcakes, cookies and brownies.

    This morning was doughnuts.

    Mid-morning was frosted banana bread.
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    I melted the coconut oil yesterday afternoon and...

    I melted the coconut oil yesterday afternoon and that worked better - thanks! Then I found something to bring some of my jug of ELOO (I make a lot of homemade mayo!) in to work and that was even...
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    Took a tbsp of coconut oil an hour before lunch...

    Took a tbsp of coconut oil an hour before lunch today and it made me feel so ill. Which is totally weird because I eat coconut all. the. time. I only have the extra virgin until I can get to the...
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    Hi all, I'm just going to jump in with both...

    Hi all,

    I'm just going to jump in with both feet. I think it's very serendipitous that I found this thread as just over the weekend I was trying to figure out why I can't stop eating everything...
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    When I had the flu earlier this year I lived on...

    When I had the flu earlier this year I lived on soft-boiled eggs (with lots of butter and salt) and bone broth. Oh, I also cooked and mashed some apples with cinnamon. I was craving sugar and that...
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    Absolutely eczema is related to diet! I had...

    Absolutely eczema is related to diet! I had eczema all my life. Finally went away when I cut out gluten. Now if I eat it, I can expect a patch of eczema to show up in short order.
  21. Thanks, Martha! I'm not sure if I can interview...

    Thanks, Martha! I'm not sure if I can interview someone in Canada or not. I've got class tomorrow and will check with the instructor. I'll get back to you as soon as I can.

    Thanks again,

    Jenn
  22. Balance, I totally hear what you're saying, and...

    Balance, I totally hear what you're saying, and it's something I wrestle with every day. I'm still working things out and talking to folks on both sides of the argument to see where I fit. In the...
  23. Bumping just in case...

    Bumping just in case...
  24. Any practicing RD's or similar that could help me with a school project?

    Hi,

    15 years after getting my BA in Communication I'm back in school pondering a Masters in Nutrition. I am currently taking a class called "Careers in Nutrition" so I can see what I would...
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    Any ideas for Fat Tuesday potluck?

    We're having a potluck lunch at work next week in honor of Fat Tuesday. Any ideas of what I could bring that I'd actually be able to eat? Cajun/creole would be awesome, but I'll take any ideas for...
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