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Type: Posts; User: Bird Goddess

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  1. I appreciate you bringing this to my attention....

    I appreciate you bringing this to my attention. This same link was suggested the pain thread I started. I need to read it!
  2. Also, if I'm feeling temptation coming on strong,...

    Also, if I'm feeling temptation coming on strong, I drink water, hot herbal tea, or I floss & brush my teeth.
  3. My boyfriend is a professional filmmaker and has...

    My boyfriend is a professional filmmaker and has a serious soda addiction. He believes in the primal lifestyle, has done it before, and is trying to detox again, but he can't go cold turkey. His low...
  4. I just found this thread and it made my day!

    I just found this thread and it made my day!
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    Mornings are hard for me, too, depression wise....

    Mornings are hard for me, too, depression wise. I've come to learn that while I may be thinking negative thoughts - I don't have to believe them! Let us be committed yet gentle, focused yet flexible....
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    Thank you all so much! I have bookmarked the EFT...

    Thank you all so much! I have bookmarked the EFT information. I know I make my pain problem worse about worrying about unemployment (I'm on probation at work due to absenteeism) and having to file...
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    Baby steps are a good way to go. You might to...

    Baby steps are a good way to go. You might to scale back your list and concentrate on one or two things. Hang in there and don't be so hard on yourself! We're all human.
  8. I just became Facebook friends with him; I'll let...

    I just became Facebook friends with him; I'll let him know this thread is here.
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    Thank you both! Yes, with the proper type of...

    Thank you both! Yes, with the proper type of shoes (I have a spine injury), I do enjoy walks up to 5 miles.
    I've been interested in meditation and deep breathing (I also study tai chi). I will happy...
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    Coping with Pain

    I began Primal living in mid-March 2010. By September I was 10 pounds away from my goal weight. I'd never been happier or healthier.
    2920

    2919

    October through January, I had a lot of pain and...
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    Sometimes a whey powder & coconut milk smoothie...

    Sometimes a whey powder & coconut milk smoothie with 2 frozen strawberries and a dash of cinnamon will do it for me.
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    Great idea & what great ideas for using your...

    Great idea & what great ideas for using your time. I have a ukulele I want/need to dust off.
    I gave up getting the the 'Net in the evenings, and pretty much don't use it on the weekend, except to...
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    I want so badly to try this! I'm hoping my tai...

    I want so badly to try this! I'm hoping my tai chi balance skills will help. It looks like a fun challenge.
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    Squats are really transforming my lower torso! I...

    Squats are really transforming my lower torso! I soooo regret using the leg press.
  15. I must say I'm very impressed with Mark's...

    I must say I'm very impressed with Mark's response to the outpouring of comments regarding Primal Fuel. What a class act!
    I hear and agree with what most of you are saying about eating real food. I...
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    Don't give up! Give your self time and be kind...

    Don't give up!

    Give your self time and be kind to yourself.

    Your physical, mental and emotional addiction/dependency on sugar is very real & a problem for many people. (Have you read the recent...
  17. I love Show Me the Whey! I don't use it...

    I love Show Me the Whey!

    I don't use it often, but I enjoy the flexibility of having a shake when I don't have time for bacon & eggs, or as a pre-workout between IF, lunch, or dinner.
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    Good for you! This sounds great. Don't you all...

    Good for you! This sounds great. Don't you all find that it gives your energy a boost?
    I work at a university and there are lots of fun places to walk: hills, gardens, 96 step outdoor staircase,...
  19. Unless this is a long term visit, I see no reason...

    Unless this is a long term visit, I see no reason to not partake in some of mom's special recipes.
    I went to a Hispanic festival this weekend and I didn't sweat eating a beef pie and a small pastry....
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    Yes, this happened to me 1-1/2 weeks ago, and I...

    Yes, this happened to me 1-1/2 weeks ago, and I had pain for 1 week. It was awful. I will never do that again! For one thing, I didn't have the machine in proper alignment to my body, and, I also...
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    I had PF a few years ago. My doctor recommended...

    I had PF a few years ago. My doctor recommended wearing very rigid shoes ALL THE TIME - even if you get up to pee during the night - had to put the shoes on. It took 8 months to recover.
  22. Thread: Body Odor

    by Bird Goddess
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    Barbeygirl, I've been meaning to thank you for...

    Barbeygirl, I've been meaning to thank you for posting your homemade deodorant recipe on another thread. That stuff works great!
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    I love these stories! Let your primal freak flag...

    I love these stories! Let your primal freak flag fly!
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    Hi Al, I spent more time on your website today...

    Hi Al, I spent more time on your website today and I really like it. Your links led me to some really good places.

    I agree that you can't make or inspire someone to do something they don't want...
  25. Wow! Congratulations and thank you for sharing...

    Wow! Congratulations and thank you for sharing the details of your food and fitness regimin. Very inspiring.
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