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Type: Posts; User: HeuristicFireFlower

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  1. Replies
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    WOW! This is so interesting. Owen, it's...

    WOW! This is so interesting.


    Owen, it's amazing to read how common these same symptoms are in regards to just the heavily depressed mental state due to grain and sugar. My journey of...
  2. Hi Ryan, I used this recipe, except for the...

    Hi Ryan,
    I used this recipe, except for the roasting part, and put raw bones and a roasted chicken and turkey carcass in a pressure cooker, simmered conventionally and then pressure cooked it for...
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    The pic in post 885 is fantastic!!! What a...

    The pic in post 885 is fantastic!!! What a beautiful backdrop for your trail portrait.
    That is one thing I really enjoy, long hikes exploring and meandering on trails. Such a release of mental...
  4. 21 day is now full time experimentation. ...

    21 day is now full time experimentation. Supplements seem to be making a difference. Butyrate for a little over a month and acidophilus powder mix in the mornings. Have just added ionic liquid...
  5. This afternoon, hit the stairs again two days...

    This afternoon, hit the stairs again two days after the last stair romp. Last time was 8 rounds, today was 5. It really does tire me. But, so happy that I can even move my body up 2 steps at a time....
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    Counting the macros has been the best control to...

    Counting the macros has been the best control to my intake and results. I found it also to be precise when changes in diet reflected changes in physical reactions.
    Wish you strength on your journey,...
  7. I had to have 2 tortillas with a fried onion...

    I had to have 2 tortillas with a fried onion omelet. I've not had tortilla for over a month. Not an excuse, I know. I am starting off fresh tomorrow because it is a new day.

    Had a great day at...
  8. Hey, I second the chicharrones! Tasty pork...

    Hey, I second the chicharrones! Tasty pork rinds. :]
    And cool that they're helping to loosen pants. We're similar with the sciatica annoyance. It took my whole right leg out for almost a month. ...
  9. Sigh

    Well, a positive to dealing with digestive issues, and the strictness of the diet, has resulted in new skillz!
    5th almond banana cake with walnuts! It did blow up in the oven this time - one banana...
  10. Thanks honeybuns, lately, walking is so much...

    Thanks honeybuns, lately, walking is so much more subtractive than being in the gym. I attack the local stairs about 2 - 3 times a week. These stairs have 100 steps total. I do at least 5 rounds...
  11. Roast was not great. Wine made it to acidic and...

    Roast was not great. Wine made it to acidic and bitter. Old bottle.......well, live and learn.

    One of the things I have to be aware of is internal stress. Frustration is closer to what I mean. ...
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    Absolutely agree! Thanks for posting your...

    Absolutely agree! Thanks for posting your experiences, they are quite inspiring as I start my journey.
    Will definitely be watching your journal! :]
  13. Not motivated much to work out, lift anything,...

    Not motivated much to work out, lift anything, so, today I head up my hill and walk for an hour in the afternoon and end with 100 step stairway for 5 rounds. Since I wrote it,here, I'm committed to...
  14. HeuristicFireFlower's Healthy Primal Journey

    Emotional trauma, depression and letting go of any health parameters in diet followed as the aftermath.

    I began to seek a turn-around of my physical state. Joined Tom Venuto's Burn The Fat...
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    Great journal read. I'm inspired by your quest...

    Great journal read. I'm inspired by your quest for outdoor connections. I enjoy hiking, but have not been in a good physical state to pursue more than a few weekend jaunts. Saw your Piper's hiking...
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    Odd. I totally missed that instruction. ...

    Odd. I totally missed that instruction.

    Biggest take home advice for me from Gokhale's book included finding the center of gravity and stacking (not forcing) ribs over hips so as not to tire...
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    So true what you state about habits and even...

    So true what you state about habits and even furniture design/car seats conforming us into unnatural and unproductive postures.
    I realized how important the way one carries themselves is, especially...
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