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Type: Posts; User: Evbois

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  1. Replies
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    Thank you both. Good points to consider. And...

    Thank you both. Good points to consider. And yeah, I was/am/need to change viewing PB as a "diet"... perhaps that why I'm so down on myself. (and I think how incredibly sick to my stomach I feel...
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    I've fallen, and I can't get up!

    Argh, after 3 weeks PB, I ate 2 huge baguettes for lunch today. They didn't even taste good but I kept eating. What do you do if you fall off the wagon? Just move on and start fresh? I have a...
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    I box and jump rope as my key warmup. I can do a...

    I box and jump rope as my key warmup. I can do a round of double unders. Trick is sometimes the length of rope, although I jump with a fairly long rope for my 5 foot height, but the key for me is...
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    Thank you. On my way to check it out. When you...

    Thank you. On my way to check it out. When you say "what to expect" that sounds ominous!
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    I would like to join. What do I need to do?...

    I would like to join. What do I need to do? (beside the Whole 30) Also, is there a site or article you recommend where I can get the specifics? I have read up on it but beyond the basics, I might...
  6. Hi, Wow. Thanks. Great info. Yes, realized I...

    Hi,
    Wow. Thanks. Great info. Yes, realized I contradicted myself. I don't care so much about the weight, but rather the tone/fit/etc. Good point. I appreciate the link to your food log. I'm someone...
  7. I'm 5'1 and not looking to lose weight but really...

    I'm 5'1 and not looking to lose weight but really flab/fat/muffintop/rumbly thighs. I have read TPB.
  8. Just to add... I just threw out my coconut...

    Just to add... I just threw out my coconut yogurt. Filled with additives! I never checked the label. Blech.
  9. Hi Metric, I'm female, 41, 109.2 lbs. I was 102...

    Hi Metric,
    I'm female, 41, 109.2 lbs. I was 102 until my daughter was born (that was 7 years ago now!) and the weight has crept up since, along with a flabby tire midsection and thighs)

    Exercise...
  10. June68, *that* is the question! Right now, I...

    June68, *that* is the question! Right now, I think I'm still snacking out of habit, and a lot, which combined with my new higher fat diet is certainly adding pounds. It's going to take some time for...
  11. Good idea. Simple, too! Don't know why I didn't...

    Good idea. Simple, too! Don't know why I didn't think of it. I feel like I need to snack sometimes. Is there a veggie that's best? I'm guessing carrots aren't great. Maybe celery.
  12. Two weeks on 80/20 (I think) and no weight lost

    I haven't lost a pound and I'm nervous b/c I'm eating what feels like a lot of fats! I eat a ton of fruit. Could this be it? Maybe I'm just eating too much? I thought one dropped weight doing PB....
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    Hi, Welcome to the city! Nit primal related but...

    Hi,
    Welcome to the city! Nit primal related but If you have kids and they're going to be in public schools, you will want to absolutely make sure that you pick a good neighborhood for schools....
  14. By the way Oxide, we are twins! Same age, same...

    By the way Oxide, we are twins! Same age, same height, same weight, same "still flabby" comment after my weight, too (although I'm fluxuating between 106-108 these days). Do you drink the bullet...
  15. Hi Oxide, I've seen the coffee recipe before and...

    Hi Oxide,
    I've seen the coffee recipe before and just cannot get my brain around it. That's the type of primal item that I read and think "Woah, all that fat!" But to your other points. I do eat a...
  16. Thanks for the insights, particularly around...

    Thanks for the insights, particularly around portions and snacking. I wondered if my snacking might be just holdover from earlier eating habits and yes, I probably don't eat enough at meals which...
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    Woah, that looks nuts! I don't usually drink more...

    Woah, that looks nuts! I don't usually drink more than a cup of coffee so perhaps I'd try it halved, but I still haven't wrapped my brain around all this butter eating (not that I need any...
  18. Not on the rug, I'm sort of lean but not as lean...

    Not on the rug, I'm sort of lean but not as lean as I'd like to be. For all the training I do, I should look like a wire but I eat a lot and the snacking has taken it's toll over the last few years,...
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    Any boxers out there?

    Hi,
    Just switched over to a modified (and soon to be 100%, I hope) primal diet and I box fairly seriously several times week, supplemented by running and weight lifting. I can manage the running and...
  20. Help push me to 100% primal please! I think I'm scared or something...

    Hi. Two weeks ago I started a "modified" primal diet -- cut out all grain, flour, starch, etc. and upped my intake of meat (was never a big meat eater before this) and using coconut oil to cook, etc....
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    Don't underestimate the side effects of the...

    Don't underestimate the side effects of the antibiotics beyond just the cramping. My husband is a local elite level runner and logs about 100 miles per week. On two separate occasions in the last 8...
  22. Hi, Thanks and I like the quote. Rings very true...

    Hi,
    Thanks and I like the quote. Rings very true to me. Every time I try a diet or new activity, I go full force, expect to be perfect at it, and bonk after a few days, which leads me to feel like a...
  23. Thanks! I just threw out the bag of dried apples...

    Thanks! I just threw out the bag of dried apples (ok, gave them to coworker) Done. I'm going to cut back considerably on the fruits in general. I'm not the type to wait out changes - don't mind...
  24. Just doin' it without much planning. Am I PB'ing correctly?

    I’m on Day 5 of PB (a bit modified, I guess) and I’m sort of just winging it without any formal structure. I cut out all grains and refined sugar products, decreased my dairy intake to just a few...
  25. Grr. Day 2 and I've already screwed up. Motivation anyone?

    Hi,
    I'm starting PB and while I usually try and jump in 100% all the way right from the get-go, I've decided this time to ease into it a bit, particularly around giving up fruit since it's a staple...
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