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Type: Posts; User: john_e_turner_ii

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  1. The South Park Guide to Mastering Fat Loss in 5 Steps

    I thought this article had some great points.

    The South Park Guide to Mastering Fat Loss
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    This is a link to the desk I have been using for...

    This is a link to the desk I have been using for some time. I don't know if it's available in France, but you should be able to find something like it:
    ...
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    Of course Grok didn't wipe. He squatted, and any...

    Of course Grok didn't wipe. He squatted, and any remnants were left there. But that was beneficial to have the good bacteria in the fecal matter remain between the butt cheeks to protect against...
  4. Being sarcastic actually. It's human nature to...

    Being sarcastic actually. It's human nature to disregard anything that doesn't confirm our beliefs, regardless of the strength of the evidence.
  5. This article doesn't support my beliefs,...

    This article doesn't support my beliefs, therefore, I must disregard and discredit it as false.
  6. Good article.

    Good article.
  7. I did Leangains for some time, and got tired of...

    I did Leangains for some time, and got tired of the high carb low carb days. Now, I just do moderate to moderately high carb each day, while keeping my calories in check, and I have had much better...
  8. Why so much fat and so little carbs? Just...

    Why so much fat and so little carbs? Just curious? You can do a body recomp with higher carbs fueling your workouts and to help build muscle. Doesn't have to be HIGH carb, but I would think you...
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    Even worse, peer reviewed studies are apparently...

    Even worse, peer reviewed studies are apparently not being reviewed at all. See this article from last year:

    Bogus science paper reveals peer review's flaws - Technology & Science - CBC News
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    It benefits the economy with sales of shoes,...

    It benefits the economy with sales of shoes, fitness gear, etc.
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    It's ok. It would help if I had a big gun...

    It's ok. It would help if I had a big gun collection and pickup truck.
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    To brag about how much I can lift and feel like a...

    To brag about how much I can lift and feel like a big shot.
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    Give in to the dark side until you go up one pant...

    Give in to the dark side until you go up one pant size. Then you will be ready.
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    Nice research. I also think it depends on what...

    Nice research. I also think it depends on what you eat it with. I don't eat rice on its own. I usually have it with a little fat, a good portion of protein and some vegetables. That combination...
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    You will come back. Everyone always comes...

    You will come back. Everyone always comes crawling back...
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    Yes, for Paleo purists, but Primal is ok for...

    Yes, for Paleo purists, but Primal is ok for those that are active. Mark recommends white rice instead of brown.
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    Cook a cup of dry rice or quinoa, and you can eat...

    Cook a cup of dry rice or quinoa, and you can eat on it for 2-3 days.
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    Statistics have shown that people that frequently...

    Statistics have shown that people that frequently eat sweet potatoes have a 100% chance of dying at some point.
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    My experience with Leangains-style eating is that...

    My experience with Leangains-style eating is that it is pretty effective for burning fat, even with going high carb on workout days. I cut down about 10 pounds last year while eating about 275g...
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    I have been married for over 20 years. We got...

    I have been married for over 20 years. We got married in our early 20's. We have had some major problems during those years, on the very edge of divorce, but have managed to keep it together. ...
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    Supposedly those that are sensitive to cow's milk...

    Supposedly those that are sensitive to cow's milk may be able to tolerate goat's milk better. You would think the same applies to butter and cheese; although, as mentioned, butter has very little in...
  22. Thread: Vapor

    by john_e_turner_ii
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    If tobacco was bad for you, then they would make...

    If tobacco was bad for you, then they would make it illegal, just like they are doing to trans fats.
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    I train doctors to do disability medical...

    I train doctors to do disability medical examinations, as well as proofread their reports.
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    I get my carbs from white rice, fruits, quinoa...

    I get my carbs from white rice, fruits, quinoa and sweet potatoes. Yes, it's a lot, but I am sure you probably don't need that much if you weigh less. I am trying to put on more muscle, so I am...
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    I use spice rubs on meats, some of which contain...

    I use spice rubs on meats, some of which contain MSG. Everyone enjoys what I make, and there have been no complaints of feeling ill afterwards. I have tried to avoid MSG otherwise when I can, but...
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