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Type: Posts; User: skink531

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  1. Replies
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    This sounds like a good plan, especially with...

    This sounds like a good plan, especially with winter coming.
  2. Replies
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    Today's workout: KB clean and press, 1 x 10...

    Today's workout:

    KB clean and press, 1 x 10 each side
    Pull-ups, 2 x 10
    Renegade rows, 1 x 10 each side
    Swings, 2 x 20

    Not much today, but it was all I wanted. I probably could have used a...
  3. Replies
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    114,953

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    See-saw press, 3 x 10

    Quick but effective. Went pretty hard and fast, and kept the intensity high.

    On...
  4. Replies
    1,957
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    114,953

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    Body rows, 3 x 10
    Swings, 1 x 50

    Felt good once I got started, but getting started was a chore. It had...
  5. Replies
    1,957
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    114,953

    Today's workout: 5 rounds of 10 swings, 10...

    Today's workout:

    5 rounds of 10 swings, 10 goblet squats, 5 see-saw press, 5 pull-up/chin-up(alternating), 5 push-ups.
    1 minute rest
    3 rounds of 10 swings, 5 lunges each side, 5 see-saw press, 5...
  6. Replies
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    114,953

    Today's Workout: KB Clean and press, 3 x 10...

    Today's Workout:

    KB Clean and press, 3 x 10
    Chin-ups, 3 x 10
    Goblet squats 3 x 12
    See-Saw press, 3 x 10
    Body rows, 3 x 10

    Doing chin-ups on rings is kind of awkward. Your arms want to...
  7. Replies
    1,957
    Views
    114,953

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet Squats, 3 x 10
    7 rounds of 10 swings and 5 push-ups, no stopping.

    The plan was originally to do this yesterday, but we...
  8. Replies
    1,957
    Views
    114,953

    Today's workout: KB Clean and Press, 3 x 10...

    Today's workout:

    KB Clean and Press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    Body rows, 3 x 10
    Swings, 40-30-20

    Felt good today. I wanted to do it yesterday, but had too much stuff...
  9. Replies
    11,840
    Views
    873,445

    http://drool.popey.com/droooool.png

    http://drool.popey.com/droooool.png
  10. Replies
    1,957
    Views
    114,953

    Today's workout: 50 yard sandbag carry...

    Today's workout:

    50 yard sandbag carry
    sandbag cleans 3 x 8
    12 see-saw press, 10 pull-ups x 3
    Bear-hug squats 3 x 10
    50 yard sandbag drag

    Got the big bag out today, so felt good about that....
  11. Replies
    1,957
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    114,953

    Are you sure? Does she weigh as much as a duck? ...

    Are you sure? Does she weigh as much as a duck?

    Sent from my HTC6525LVW using Marks Daily Apple Forum mobile app
  12. Replies
    1,957
    Views
    114,953

    Today Workout: 8 rounds as fast as possible - ...

    Today Workout:

    8 rounds as fast as possible -
    10 swings
    10 cement block thrusters
    5 pull-ups/body rows
    5 push-ups

    Basically the same workout as the other day with 2 more rounds added. ...
  13. Replies
    1,957
    Views
    114,953

    Today's workout: - 6 rounds as fast as...

    Today's workout:

    - 6 rounds as fast as possible -
    10 swings, 10 cement block thrusters, 5 pull-ups, 5 push-ups.

    Had limited time, so it had to be fast. Had to get the workout in, eat...
  14. Replies
    1,957
    Views
    114,953

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10 each side.
    Pull-ups, 3 x 10
    Cement block thrusters, 3 x 12
    body rows, 3 x 10
    3 rounds as fast as possible of 20 swings and 10 push-ups.

    Lucky I...
  15. Replies
    1,957
    Views
    114,953

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Goblet squats, 3 x 12
    Pull-ups, 3 x 10
    5 rounds as fast as possible of 20 swings and 10 push-ups.

    Wow...the swings and push-up combo at the end...
  16. Replies
    1,957
    Views
    114,953

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    Body rows, 2 x 12
    Swings, 2 x 20

    Felt good today. It was hot and humid and I sweat my ass off, but that's...
  17. Replies
    1,957
    Views
    114,953

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    10 goblet squats and 10 push-ups, x 3
    body rows, 3 x 10

    Good workout today. Doing the goblets squats and push-ups together in 1...
  18. Replies
    1,957
    Views
    114,953

    Today's workout: overhead press, 3 x 8 Goblet...

    Today's workout:

    overhead press, 3 x 8
    Goblet squats, 3 x 10
    Pull-ups, 3 x 10
    Swings, 3 x 20
    Body rows, 3 x 10

    Workout done at a very fast pace with very short rest periods. Not do some...
  19. Replies
    1,957
    Views
    114,953

    Today's workout: 5 rounds as fast as possible...

    Today's workout:

    5 rounds as fast as possible
    20 swings, 10 push-ups, 10 pull-ups.

    Warm-up was a long walk with the puppy. This felt good. No official time kept , but it was pretty damn fast....
  20. Replies
    1,957
    Views
    114,953

    Today's workout: 5 rounds as fast as possible...

    Today's workout:

    5 rounds as fast as possible of 5 chin-ups, 10 push-ups, 20 bulgarian bag squats. Didn't time it, but I was happy with the pace. The sweat was flowing at the end. I'm feeling...
  21. Replies
    1,957
    Views
    114,953

    Today's workout: 4 rounds of 8 KB clean and...

    Today's workout:

    4 rounds of 8 KB clean and press each side, 10 body rows. 30-45 second rest between rounds.
    Goblet squats, 2 x 10

    Went ahead and started with some overhead presses. I've been...
  22. Replies
    1,957
    Views
    114,953

    Today's workout: Quick and Dirty 3 rounds of...

    Today's workout: Quick and Dirty

    3 rounds of 20 swings, 10 push-ups, 10 pull-ups - no stooping
    2 minute rest
    2 rounds of same thing.

    First real workout in a while, so I knew it couldn't be...
  23. Replies
    1,957
    Views
    114,953

    another week away, but i'm back. I'm going to...

    another week away, but i'm back. I'm going to give the PT 1 appointment and then take care of it on my own. Marcadav,I don't think I have ever been tooled, at least they have never mentioned it. By...
  24. Replies
    1,957
    Views
    114,953

    Been away for a little bit. We took the kids...

    Been away for a little bit. We took the kids camping for the weekend and I used the time for a 3 day unplug. No TV, cell phones, computers, or anything else digital allowed. I expected the kids to...
  25. Replies
    1,957
    Views
    114,953

    My mental age still hasn't caught up to my...

    My mental age still hasn't caught up to my physical age.

    http://www.quickmeme.com/img/e7/e756ef3bcf6a9975ef7cc59002d52e29ab194e9d83d3fac4bae8c128ab7ef56a.jpg
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