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  1. Thread: Knee recon

    by ljp
    Replies
    6
    Views
    716

    the food will have to change! and i am about to...

    the food will have to change! and i am about to go all fermented foods and veg to get my guts back in order. they gave me a very light laxative to improve bowel moisture, so far not working. ...
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    Dr admits "he is wrong about cholestoerol"

    Heart Surgeon Speaks Out On What Really Causes Heart Disease -- Health & Wellness -- Sott.net

    just had a great read of this! it was great to have a DR admit that for 25years as a heart surgeon he...
  3. Thread: Knee recon

    by ljp
    Replies
    6
    Views
    716

    Knee recon

    :(
    I am going in for a knee reconstruction in a few days (scary).
    Any tips from other grok/groketts on ways to keep using my leg muscles without risk of injuring my knee after the surgery?
    I will...
  4. Replies
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    349

    im in the same boat. my parents are so certain i...

    im in the same boat. my parents are so certain i am going to die of high cholesterol and refuse to listen to research i have done or take notice of the amazing change since i started primal.
    Is...
  5. Thread: Almond Milk?

    by ljp
    Replies
    3
    Views
    993

    thanks peeps. I will give making my own a try....

    thanks peeps.
    I will give making my own a try.
    If my amazing cooking skills fail me its back to coconut milk for me.
    I will make sure i actually go read the labels on the "unsure" items.
  6. Thread: Almond Milk?

    by ljp
    Replies
    3
    Views
    993

    Almond Milk?

    Sanitarium have bought out their own version of 'So Good Almond Milk". Thoughts on using this instead of doing dairy?
    I havent even read the label but i wanted to get some senior members thoughts on...
  7. Replies
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    I found out something odd the other day (which is...

    I found out something odd the other day (which is why i have had some random spotting on the pill also) St Johns Wort among many other things found in supplements, and some things that build up (but...
  8. Replies
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    1,144

    i have the same query. been on BC for 3years or...

    i have the same query. been on BC for 3years or so, nothing strange happened. Been primal for 4 months and had about 2-3 weeks every month of random breakthrough bleeding...to make it worse i still...
  9. Replies
    11
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    897

    let me know how it goes for you, im on the pill...

    let me know how it goes for you, im on the pill and the last three months i have had a fair bit of spotting as well. really want it to settle down, pretty sick of not knowing when things are gonig to...
  10. Replies
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    my first big success

    just realized that 3 or so months in to this new style of living, i have stopped having digestive issues(except the one time i drank milk, seems milk and i are not friends).
    I was about to go to...
  11. It took about 3-4weeks until i felt better about...

    It took about 3-4weeks until i felt better about eating fats over carbs. This was around the time i noticed only getting hungry if i didnt have enough fat in my meals. The few times i have slipped up...
  12. Replies
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    988

    i loved those articles, very helpful, i will have...

    i loved those articles, very helpful, i will have to get my year 12's to have a go at this topic also in health class.
  13. Replies
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    988

    the "obesity epidemic"

    My gripe for the day is about the so called obesity epidemic...its everywhere, news, papers, internet.
    Below i have put a dictionary definition of the word epidemic...just in case.

    ep·i·dem·ic ...
  14. Replies
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    423

    hahaha, i think man pants might be it for the...

    hahaha, i think man pants might be it for the next few weeks. i will get over this im sure, just like carb flu, but i shall name it chocolate fever!
  15. Replies
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    423

    I am trying to cut out the sweet tooth, its...

    I am trying to cut out the sweet tooth, its almost like a bad addiction and i want to long term be able to have one or two pieces every so often without wanting to down a whole block everyday.
    Its...
  16. Replies
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    1,077

    I had the same with eczema. I have been no soap...

    I had the same with eczema. I have been no soap for years. i use ph neutral body wash sometimes but it is all soap free. Try taking vit 5 oil tablets, or pop them open and rub in on your skin when...
  17. Hi, It might sound silly coming from an earluy...

    Hi,
    It might sound silly coming from an earluy 20's with no kids...but i also found this problem with myself. I like the foods i like but have been primal for a bit now and really enjoying it. I...
  18. Replies
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    423

    Chocoholics not so anonymous

    Hey all PB grok and grokettes.
    I have not been primal for very long but and have a raging sweet tooth.
    All i seem to want to eat is chocolate.
    Any suggestions to get rid of this craving or...
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    535

    uni ethics

    I have recently completed an ethics course through my university.
    One question that came up, that defeated a murder v meat argument was...
    Is killing harm?
    The answer eventually came out at no,...
  20. Thread: Primal and size

    by ljp
    Replies
    22
    Views
    10,176

    Primal and size

    Hey all,
    I havent been primal for very long (month maybe) and people are always telling me that females are more likely to gain size (go up a few dress sizes) and store fat rather than tone down...
  21. Thread: Skin and hair help

    by ljp
    Replies
    16
    Views
    1,044

    i have friends that tried the 6week hair...

    i have friends that tried the 6week hair Challenge, you don't wash your hair for 6weeks, only rinse, and by 5weeks your hair is supposed to clean itself using your natural oils. I don't know a tonne...
  22. Thread: Starting primal

    by ljp
    Replies
    2
    Views
    167

    Starting primal

    Hi,
    Im pretty new to going primal and only 2 weeks in. I have found that I have been feeling rather unwell for these 2weeks, nausea, headaches, fatigue. Just wanted to see if this is normal while my...
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