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Type: Posts; User: Primalsaber

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    Haha, well I am probably going to get my meniscus...

    Haha, well I am probably going to get my meniscus repaired within a few weeks. Thanks for all of the advice, will likely be scheduling an appt. for Tuesday
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    I have some pretty high aspirations in the sport...

    I have some pretty high aspirations in the sport of Weightlifting and I guess I was subconsciously influenced by the likes of 70's Big and the likes with this whole "ya gotta eat" thing. After a bad...
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    That was incredibly resourceful. To letter D,...

    That was incredibly resourceful. To letter D, yes, I did suffer from headaches/head pressure on one or two days when I skipped/missed coffee.
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    Please help me feel human again.

    Strap yourself in - this will be a long one. I'll try to shorthand some background info.

    17 y/o, 175# BW, lifting 3 days a week, injured knee, only notable family health history are...
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    Squats: 235# 5x5 Hang Clean: 135# 3x2; 145# 3x1;...

    Squats: 235# 5x5
    Hang Clean: 135# 3x2; 145# 3x1; 155# 2x2
    Clean Pull: 185# 3x4
    Stiff Legged Deadlift: 185# 5x1,; 200# 5x2

    Oh man, it's not that strength goes down in keto necessarily, but my...
  6. Although I'm young and probably recover better...

    Although I'm young and probably recover better (though I have trouble sleeping) I lift pretty heavy 5 days a week. I also do MovNat-like workouts, i.e. while walking/hiking I'll climb trees, pick up...
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    Just got back from setting some PRs. 285# Back...

    Just got back from setting some PRs. 285# Back Squat and 195# Clean and Jerk, Snatch stayed the same. Man, I feel great - 285 is a 30# record and 195 is up 15#.
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    Today, some light Snatches/Cleans and some Jerk...

    Today, some light Snatches/Cleans and some Jerk technique work. On Sunday, going in to test my Back Squat max and then do some heavy snatch/C&J singles.
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    Being in high school, my definition of fun was...

    Being in high school, my definition of fun was usually eating. Granted, I drank diet, but me and my friends would head to Burger King or some kind of pizza place and whatnot to play our Playstation...
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    Thanks a bunch to you two for the FODMAP info,...

    Thanks a bunch to you two for the FODMAP info, I'll see about limiting them when I begin to cut fat around my birthday. To Sabre, this post was actually spurred on by seeing your post and the mention...
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    Could you explain the FODMAPS please? I tried to...

    Could you explain the FODMAPS please? I tried to look it up but I'm still a little confused. I should probably be consuming some more calories, come to think of it...
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    Fungal infections?

    Primal made me feel great in the beginning. I was absolutely loving the changes in energy and all the (many) other benefits for a few months. In the last few months, however, I have felt like total...
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    I feel you on that Subway tuna craving. That and...

    I feel you on that Subway tuna craving. That and their chocolate chip cookies :cool:
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    Clean-Grip Deadlifts:3X3 @ 205# Front Squat:4X2...

    Clean-Grip Deadlifts:3X3 @ 205#
    Front Squat:4X2 @ 185-200# (PR :D)
    Lateral Raises (Lu Xiaojun style):3X10
    Pullups: 4X6
    Pushups: 3X12
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    Why don't we all just.... abandon thread

    Why don't we all just.... abandon thread
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    In addition to core strength (which is a huge...

    In addition to core strength (which is a huge factor), it's probably also your thoracic mobility. Not many people have the ability to hold the bar over and extend their back as much as they need to...
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    And sitting isn't just bad in that it's such a...

    And sitting isn't just bad in that it's such a sedentary behavior, it really messes with your flexibility/mobility. Most people who sit 5+ hours a day are the ones who can hardly do exercises like...
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    As well as eating more (definitely do) I would...

    As well as eating more (definitely do) I would increase the rep ranges when working out. Keep low-rep work, but do additional sets of 6/8-12 for a little more hypertrophy. I personally don't prefer...
  19. I think the term "overtraining" is often...

    I think the term "overtraining" is often overused... but oh my. Max effort lifting for Squat, Bench AND Deadlift followed by accessory work? The powerlifts (vs Olympic weightlifting and isolation)...
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    Took twenty minutes to get my 1rm Snatch/Clean...

    Took twenty minutes to get my 1rm Snatch/Clean and Jerk. I'm stuck on a 95# snatch because I seem to lose the courage to get under the bar right before I lift it... I'll get 100# someday. Then did...
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    Establishing a 1 rep max Snatch/Clean and Jerk in...

    Establishing a 1 rep max Snatch/Clean and Jerk in 20 minutes each.
  22. I'm pretty sure Mark just recently started...

    I'm pretty sure Mark just recently started offering this.
    "The Primal Blueprint Luxury Retreat"
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    Front Squats: 135x5, 145x5, 155x3, 165x3,...

    Front Squats: 135x5, 145x5, 155x3, 165x3, 175x2(three sets for the doubles).
    Then some negative pull-ups :D
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    I'm 26 years younger than you, but what worked...

    I'm 26 years younger than you, but what worked for me to cut 25 lbs was:

    Removing fruit EXCEPT within an hour or so before/after a workout
    Consuming 35 or less grams of carbs a day on rest days,...
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    I'm not the most experienced, but I squat heavy...

    I'm not the most experienced, but I squat heavy verrrryyy often and would suggest two things: Do a lot of mobility/stretches and/or try out high bar back squats. Not saying either of those will work,...
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