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That was me!

I was wondering if 125lbs might be a little bit low for your height, but it sounds fine.

May I ask how tall you are?

Depends a lot on what I want to think about - exercise/training, stuff on autoimmunity/cancer/hormones, nutrition/cooking, body image/mental health. I probably listen to more podcasts than read blogs...

3 on weekdays (approx: 8am, 1.30pm, 6.30pm). 2 on weekends (pprox: 10.30am and 8pm, sometimes with some dark chocolate or coconut flakes at 4pm).

I like the fact that if I wake up too late for...

Her descriptions of the later sessions are less terrifying!

I made the bargain with myself when I started primal, that trying regional specials when on holiday would be the exception - so yes, I would absolutely go for it!

You might like this: The Older Woman's Guide To CrossFit | PaleoNonPaleo

Put very simply, there are two issues with eating wheat: 1) very insulin-spiking 2) damaging to the gut (therefore inflammatory, bad for the immune system)

1) Can be managed by eating much less...

I don't like drinking lots of water with meals - it dilutes the digestive enzymes in my stomach and makes me feel physically full before I've had enough calories, contributing to bloating and feeling...

I love the smell of raw beef, but have never actually eaten it.

Kibbeh is raw lamb with spices - i think it's Lebanese in origin.

This is interesting (and thorough!) » The Science and Art of Paleofying

Denny - they look great! These are also amazing: Caramelized Coconut Chips | theclothesmakethegirl

The signals my body gives me - which indicate that saturated fat is awesome.

Not sure what you mean by 'primal popcorn', seeing as corn ain't primal.

Having said that, I make some actual popcorn every couple of months with coconut oil, sprinkled with lots of seasalt and...

I was talking to a friend last week, who moved seamlessly from discussing her youthful love of soy lattes to her current issue with ovarian cysts.

As I understand it, that hormone is grehlin:
Can chewing more help you eat less? | Reuters

Anything published before 1980 (I own a few) - full fat everything and all the nasty bits.

Don't mind me! Posted in the wrong thread - too many tabs open!

Mark says maybe: Are Oats Healthy? | Mark's Daily Apple

Robb Wolf says no: How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days)

Like PicklePete, I much prefer roots and...

If you end up with lots of whey, you might want to try this cheese recipe Drowning in Whey? Make Gjetost Cheese

I've never tried it, but the other things I've tried from the same site have worked...

Diane Sanfilippo is very keen on gut health and there's a digestive health eating plan in Practical Paleo. She's also answered a bunch of questions on it on her podcast:

Podcast Episode #91: All...

Beyond the wheat -> gluten -> leaky gut -> autoimmunity mantra, there are environmental reasons not to eat grains: We Must Reclaim Human Health, Sustainability, Environmental Justice, And Morality...

dbl post!

How's your sleep? It's importance re fat loss is v underrated.

I think just plain roast duck is lovely. Definitely save the fat - it's relatively high in PUFA compared to coconut oil etc, but absolutely delicious for cooking veggies in etc.