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Just "BEING" your message will help him get the message. Don't invade his privacy in terms of the overheard conversations...

I'd like to chime in to share a few things. I didn't read the whole thread, so forgive me if I repeat something said already.

I believe I am a sugar/grain addict (food addict for short) and a...

What I don't get is... Why hasn't the CrossFit Paleo craze rubbed off on him as he has positioned himself in alliance with CF...

Very curious

Ok, I am back journaling. I need communion with the Paleo/Primal community. I am FOR SURE a sugar/grain addict.

Here is my day (5/25) so far:
B:6 oz pot roast trader joe's and 5 eggs from TJ...

1/29

Doing well. Not keeping super primal, but generally avoiding grains. Way too much grain oil and soy sauce, but I doubt I can get rid of that on a short visit. One more week and I am out of...

1/27
After getting drunk the other day, I have been recuperating. Never underestimate the CHinese with alcohol my friends.

Anyway,
Here is today as I plan and hope:
B: Pigs feet
L: pork and...

Day 3, 1/25
B: two small cookies (MIL wasn't up yet and I ate what I could find) more pigs feet soup more veg
L: lunch out at a restaurant with my wife's friends [ok, drank red wine like a fool...

Day 2, 1/24 (China time)
Woke up early and jet lagged and HUNGRY, but I waited until 5:30 to go downstairs hunting breakfast
B- MIL's prok meatballs 2C and broth from yesterday's stewed pork
E:...

Well, 1/22 was not that great. There was too much good chocolate around to get out unscathed. Ate too much sugar. Ugh.

Today is 1/23 in CHina here (I am on vacation) and off to a good start:
B/L:...

Alright I am BACK! The wife and I have travelled to China to see relatives for 2 weeks over the Chinese New Years. They are all astounded by my weight loss of 80 lbs since they last saw me 4 years...

Day 20, 1/18
B: 1 chicken breast, 1 turkey burger
L: pork chipotle salad with guac
S: carrots and 2 square chocolate
E: tbd
D: 2 turkey burgers, spagetti sauce, and carrots

Day 19, 1/17
B: Chinese spring onion bread, big one, gluten-city, bad call, dirty dishes, no cooking, grabbed my wife's food, yuck, 80/20, keep going,
L: double chicken chipotle salad with guac
S:...

Day 18, 1/16
B: 2C pork stew
L: turkey burger and veg [2 chicken breasts and broc in CO]
D: Chicken breast and veg [2C pork stew]
S: 2 square chocolate (non-sweetened)

Day 17, 1/15
B: 2C pork stew
L: raw veggies, TBD, light lunch [5 eggs in OO]
D: TBD, hamburger and broc at Mom's house, they are having non-paleo homemade pizza [3 pork sausages, tomato sauce,...

Day 16, 1/14
B: 3C pork stew
L: broc and carrots with t burger [might end up having chinese at Dad's house]
[S: hersheys kisses 5 -- 80/20]
D: 2 chicken breasts with some veg [8 oz salmon with 2...

Day 15, 1/13
Went to see my PT, so I am delayed in doing my normal rituals...
B: 3C pork stew
L: double chicken guac chipotle salad
S: 2 apples
D: not sure, chicken and broc and carrots I bet...

Day 14, 1/12
E: foam rolling my leg
B: 6 eggs, 1 cup pork stew broth
S: 8 prunes, 1 apple, 1 mango
L: 2.5C pork stew, 1 pc paleo bread
D: 1 chicken breast with broc

Day 13, 1/11
E: Intu-Flow, I hurt my knee doing yoga yesterday
B: 3 bacon, 2 turkey burger
L: Chicken stew 3C
S: apple, mango, 8 prunes
D: chicken stew 3C
S: 2 eggs

Day 12, 1/10
E: Yoga
B: half chicken and 1c cherry tomatos
L: chicken stew 3C and 1 pc paleo bread
S: tuna with spices and a little OO for taste
D: TBD, turkey burger and broc [1/2 lb hamburger...

Hi there! Sorry I did not see you. No I do not use calorie trackers. I also try not to weigh myself as I get too obsessive. The weight you gained could be caused by secondary causes from the cookies...

Day 11, 1/9
B: 4 eggs, 4 bacon
E: flowfit, kb and sandbags for 2 rounds (easy does it)
L: Chicken stew [needed to go to work sooner than expected, forgot lunch, got chipotle salad with double...

Day 10, 1/8
B: Chicken soup
L: stirfried veggies
D: 2 t burgers with sweet potato

Day 9, 1/7
B: 1/4lb beef, 2 bacon, 2 eggs
L: chicken stew
D: turkey burger with carrots and broc [went out to thai food, coconut milk chicken soup, larb gai and a steak salad]

Day 8, 1/6
B: 1/4 lb beef, 3 eggs, 2 bacon
L: turkey burger or something similar at Counter Burger, no cheese, legumes [change of plans: going to a salad joint called Sweet Greens, checked out the...

Livers....NOOOOOOOOOOOOOOOOOOOO

*whispers* yeah i am not a fan