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I am working on my fascia. i have Archilles tendon pain and shin splints that are about 20 years old. I had a good conversation with the guy who owns the gym who showed me how to do it,

Get a...

Have you tested your hormone levels? low progesterone can cause insulin resistance.

Are you taking Wilson's supplements?

Go away Spammer - why bump old posts - all on your snake oil, that are years old unless you want to sell some?

I'm not familiar with the term Asian glow - but I guess you mean you get a red flush on your skin?

I used to get this alot when I was younger. If you wear makeup, you can get a green base that...

Hi Ryan

My suggestion would be to cut out the multigrain bread. have a sweet potato instead. The wheat will make you hungier.

Good work though!

Hi all.

I have had two up days and two good down days on my restarted ADF. I didn't overeat on my up day at all this time. I feel in control and not hungry.

I'm not counting calories on my...

Oh my good lord I have to tell a story... I went to see Jesus Christ Superstar at the Perth Arena last weekend. I went with a group of friends and went to a chinese restaurant before hand. (my very...

Thanks for the input on my binging on my up days. I have just completed my first DD (its evening now and I'm not hungry).

I had a protein shake for lunch and a homemade thai beef salad for dinner...

I'm 47 and over weight and have still improved my cellulite alot through increasing the circulation to the area - skin brushing and using an infrared sauna suit. It is definitely a lymphatic...

Hi All

I posted a couple of weeks ago - that it was my first DD. Well I am back after going through some realisations about myself.

The DD went fine - but the Up day the next day was...

This kiwi isn't understanding the half and half. .. is that the powdered white stuff Americans put in their coffee?

Why not just put in a splash of real milk if you tolerate dairy?

There is no reason why you wouldn't find everything paleo in wollongong.

You definitely wouldn't have to travel to Sydney to get it.

I love buying free range eggs from small block farmers...

I believe hormones affect your brain chemistry - I know I'm a completely different person when I have my estrogen and progesterone... ;-) - but that was only part of the picture - i feel a 1000 times...

It is very common to feel like you do - like crap!! - on that low carb

Wheat causes appetite to get out of control - some carbs do not. There is no reason for you to be on a low-carb diet. ...

I also wanted to say that your energy levels point to Adrenal fatigue - you sound exactly like I was a few short months ago...

You need to fix your adrenals first before treating your thyroid because of the relation between your adrenals and your thyroid.

Read Amazon.com: Adrenal Fatigue: The 21st Century Stress Syndrome...

You seriously need to have your hormones checked. I have been through years of doctors trying to prescribe me antidepressants - I would get the prescription filled, and stop taking them after a...

Hi All

Well I did Ok yesterday for my first DD. I had a protein shake for breakfast, a green salad for lunch and for dinner I was going to have another shake but I couldn't resist the smells...

Hi All

This is my first DD today - I started at 85.3 kilos (191 pounds). I am initially starting with a protein drink and a green salad like the Alternate Day Fast states for the first 2 weeks. ...

Anyone with a Thyroid issue should be taking together with their vitamin D3, Vitamin b, C, Magnesium, Zinc and Selenium. Selenium is a huge issue - everyone should be taking this in most countries...

Hashimotos and adrenal fatigue here.

I found a fantastic integrative doctor who did full saliva testing and I follow Wilson's adrenal fatigue program. On my way to feeling normal again.
...

Lets get one thing straight. You need a new doctor. To have a Tsh level of over 3 means you have some sort of thyroid problem but your doctor has no idea. .. No wonder you feel like crap.

I...

Try and find an integrative doctor. You can improve your thyroid function and possible adrenal problem with supplements to support your system.

There is generally more going on with your...

I can't believe the amount of kids out there who don't eat vegetables. It honestly astounds me. Fruit does not give you the same cancer fighting nutrients that broccoli does.

Kids need to try...

I live close to this college - I think you can do it part or full time. Its near Fremantle...
Naturopathy Course Perth Australia |

But I haven't had any personal experience...