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Today My meals:
breakfast-----3 eggs, 2 slices bacon 1 once smoked gouda

lunch: chicken tenderloin strips fried in butter with a sauce i made that i think works in primal (creme frache, dijon...

Saturday meals:
3 eggs, 2 slices bacon----breakfast

snack-----1 orange before a 2 hour gym session

post gym----handfull cashews

lunch-----1/4 cup cottage cheese, 4 strawberries

Yes, I figured as much.

Ill only have cheese once a day, when I have grass fed beef(which isnt every day)
strawberries onnce or twice a day, and maybe an orange before i go workout, just to...

pretty much have just been eating when hungry...... no real snacking. last night the strawberries and nuts were snacks.

yeah i dont like the protein shake. its in there for convenience. Im...

Guys, Need some input. Tell me if this is OK for a primal start.

Day 1.
Protein Shake with tblspoon olive oil

3 Hard boiled Eggs

3 cooked eggs with bacon

1 orange

Hello everyone.
Wanted to introduce myself.
Im an ex college football/rugby player.
When I graduated from college I no longer was playing sports but kept eating like I was.
I put on over 100lbs....