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I have been eating primally for almost two months now. The entire time, I have been wanting gross frozen yogurt. It's the addictive creamy, sugary goodness. So far, I have managed to avoid it.
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It's getting really sunny over here in the Pacific NW & I'm ready to BBQ every night for the rest of my life... or summer...

I was hoping that everyone could post favorite grill recipes.

I'll...

Convinet = convenient

I've been reading a lot about fasting lately. There's a lot of different literature out there about fasting (even from Mark) and it's led me to confusion. I understand all...

Some foods (dried fruit, ice crea-even primally made) are horrible trigger foods for me. Once I start eating them, I have such a difficult time stepping away from the food. Just knowing this about...

Hey,

I was just looking over your journal and, despite your satisfaction with your efforts, I am inspired. I have been paleo for just over a month. I lost like crazy the first two weeks (9lbs) and...

My vote is for local, raw honey. It actually has some minerals and antioxidants. Plus, if you have seasonal allergies, the bee pollen (from local bees) can ease some allergy symptoms. Local, raw...

In the US, A LOT of people eat/love biscuits and gravy.

Umm... hilarious!



That was weird.

I might try this next time. Freckled and burned! That's me!

I get that... Stuff happens.

Anyways, for all who answered, thanks! I put coconut oil on my shoulder a few times yesterday. I went to bed with a BRIGHT red, unpainful shoulder. When I woke up, my...

I always think about doing this with frozen yogurt. I work at an organic, handmade with kefir yogurt shop. But for some disgusting reason I want to eat the nasty Yocream from the place like TCBY.
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On the homepage search Fasting. You'll get all of his links.

I used to eat ALL day, but now I usually eat two times a day. I just make what I think will fit in my belly (based on hunger). If I'm...

My husband isn't primal. He doesn't have an aversion to eating primal. He eats whatever I eat, but we have bread around for him to make sandwiches. Sometimes I drool over his food (and sneak A bite),...

I just spent some time outside without sunscreen & I'm turning red. Not much else to say...

Is there any (primal) way to reduce the oncoming sunburn? Currently have a cold, wet washcloth on the...

The first week that I was eating Primal, I couldn't sleep because I was so hot.

I listened to my (ex)co-workers talk about the terribleness of meat and this documentary came up. I wrestled with it for a few days, read what Mark had to say (you can read my breakdown on my blog),...

I went to breakfast with a few of my girlfriends awhile ago. They know me as a health nut with a ton of allergies and they think it's fun to ask me about what I eat. One asked me if I eat soy. When I...

Yeah, my intake should be ~65 grams, which is a few eggs and about 7oz of meat. I guess I could eat 7oz of meat at once...

I'm another vote for Oregon! I love Eugene!

My question about this is similar...

Mark suggests eating .7 grams of protein per pound of lean body mass. It's unlikely that I'll be able to eat that much protein in two meals. So, I'm skimping...

:)

I am also experiencing a similar situation. Before Primal, I ate at least every four hours. Now, I can't imagine eating that often. Somedays, I think my body needs a reload and I end up eating quite...

+1

Thanks, guys!

I'm excited to start doing weight bearing exercises, so I decided to buy a door frame pull-up bar. Well, when I checked our door frames, I found out that we do not have door frames (I know......