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I really like this moisturizer from Poofy Organics:

*Poofy Supernaturals* Flawless Face Daily Moisturizer

Pricey, but you only use a tiny amount. It soaks in right away and makes your skin feel...

Sorry it didn't turn out for you, Annie. I wonder what we did differently?

I forgot to mention I used a pinch of garlic powder instead of the cayenne.

I finished it off today. I can tell this is one of those things I shouldn't make very often if I want to maintain a...

Flourless Cheesy Bread Recipe | The Nourished Life

I didn't see this posted anywhere so I thought I would share. It was easy to make.

I tried this last night and thought it was delicious. I...

I made flour less cheesy bread to use as a burger bun today. The biggest problem with it is that I could eat the whole batch in one sitting. I used Parmesan cheese and Kerrygold extra sharp cheddar....

I'm not a health professional, but it sounds to me like you have some sort of imbalance. I agree with nameless wonder that a trip to a chiropractor or physical therapist could help.

For your heel...

It seems like the jury is out regarding fasting for women. Unfortunately, there hasn't been a lot of research done. I found this article on it very interesting.

Paleo for Women | Fasting

My...

You can get Lodge cast iron at Walmart and Target. They weren't very expensive, around $16-$20. You can also use salt to help clean them.

However, I just got Nordic Ware restaurant pans (NSF)....

I don't have any advice, but coincidentally, I ran across this article today:

Paleo for Women | Fasting

I take an iodine supplement and use Himalayan Pink Salt. I've never seen a natural salt with iodine (not to say it doesn't exist).

This is what Dr. Michael R. Eades has to say about it:

In...

I respectfully disagree.

While I do agree there is no ONE shoe for all people, I believe that using regular shoes or orthotics will not make your feet and legs stronger, but manage to weaken...

So this is day one of consciously skipping breakfast, although I did it yesterday (Sunday) without even trying. Got to work and didn't start drinking my coffee (with 1/2 cup coconut milk) until 8 and...

To run or walk, huaraches (Lunas). For work, Vivobarefoot Mary Janes usually.

I've had good results from doing trigger point therapy as described here:


http://sock-doc.com/2011/03/205/

There's some good info here:

http://www.marksdailyapple.com/forum/thread87279.html

Hilarious!

Do it! It will keep the cannibals (aka healthy eaters) at bay. ;)

Very cool!

Welcome, littleowl!

So the recovery from the HM is going well. I rested on Sunday and Monday (except for upper body weights) and ran on Tuesday and Thursday (3 miles with my pup before work). I must say the runs felt...

Welcome Brophski! Here's the list:

http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2011/02/Primal-Blueprint-Shopping-List.pdf

http://stanfordhospital.org/digestivehealth/nutrition/DH-Low-FODMAP-Diet-Handout.pdf

Good stuff on FODMAPs

http://stanfordhospital.org/digestivehealth/nutrition/DH-Low-FODMAP-Diet-Handout.pdf

FODMAP=Fermentable Oligo-Di-Monosaccharides and Polyols)
FODMAPs are carbohydrates (sugars) that are found in...

I don't know what kind of camping you mean (tent, camper, RV or cabin) but a cast iron dutch oven works great for camping. Bacon and eggs, sausage and eggs, omelettes or banana pancakes for...

http://i48.photobucket.com/albums/f227/Shadow38/GS2edit_zps0de76e54.jpg

Did my half marathon yesterday. Here's my race report/after action/experiment in food report:

Friday night I had salmon...