Search:

Type: Posts; User: FergalJennings

Page 1 of 6 1 2 3 4

Search: Search took 0.08 seconds.

  1. Replies
    5
    Views
    1,481

    You could keep squatting and listen to your...

    You could keep squatting and listen to your body..but start lowing the volume of squats closer to your race..like start squatting one a week if you feel its too much for you..then drop to a...
  2. You could still do a type of crossfit WOD at home...

    You could still do a type of crossfit WOD at home If you could. Many people don’t think they can do this. I train at home everyday alone with what gear I have gathered myself. Now that I have allot...
  3. Replies
    16
    Views
    1,166

    the box i goto offer kids classes for 3-5 years,...

    the box i goto offer kids classes for 3-5 years, 5-11 years, 11-17 years. I'm going to start brining my 3 year old nephews as they are obsessed with crossfit!

    scubasam- I think most crossfit gyms...
  4. Replies
    16
    Views
    1,166

    I was overweight when I started crossfit..I just...

    I was overweight when I started crossfit..I just took the dive and went for it!
    No one judge me or made fun of me, it was the other way around. They all gave me support and advice.
    Thats how I...
  5. Replies
    20
    Views
    1,530

    I use chucks for crossfit and find they suit. ...

    I use chucks for crossfit and find they suit.
    Though some people have a whole pile of diffrent shoes in my box..kinda weird..
    running shoes for WODS that have alot of running O-o
    then weight...
  6. Replies
    5
    Views
    412

    Thanks for the advice everyone. I got the 5/3/1...

    Thanks for the advice everyone. I got the 5/3/1 PDF book and found it interesting. Unfortunately I just had a operation to have my appendix removed. It was poising my insides and had to have...
  7. Replies
    5
    Views
    412

    What to do now...

    I've been doing crossfit for about 2 years now and to be fully honest I'm stuck in a rut with it. I'm starting to think is it really worth it? I find its putting me under alot of stress and causing...
  8. Replies
    29
    Views
    3,648

    I study JKD (bruce lee's martial art) and by god...

    I study JKD (bruce lee's martial art) and by god he got lean by doing alot of work. Alot of weights, body weight and cardio. Theres a book called "the art of expressing the human body" that gives you...
  9. Replies
    8
    Views
    375

    Dark chocolate UK

    For people in the UK check this out. Buy Chocolates - Luxury Chocolate Gifts by Post at Hotel Chocolat (links safe :))

    Great source if you want some dark chocolate! i tried the 100% today and it...
  10. Replies
    20
    Views
    1,266

    I bet I will be the only person in Ireland that...

    I bet I will be the only person in Ireland that isnt drunk that day haha! i'm taking my mum out for a meal before an operation so i'll get a nice steak and some veggies :)
  11. Replies
    6
    Views
    1,384

    3X5 for clean and jerk is a bit high to be...

    3X5 for clean and jerk is a bit high to be honest. Something like 5X3-2 reps really suits that kinda thing. Look at coach b's stuff.

    Plus do them before squats.
  12. Thread: Sprints

    by FergalJennings
    Replies
    13
    Views
    1,190

    Crossfit Endurance...

    Crossfit Endurance (links safe :) )

    Do that...then you'll be able to run like nothing normal.
    I got down to a 5:16 mile following CFE.
  13. Replies
    16
    Views
    1,646

    Yup I am pretty much the same. I recover FAR...

    Yup I am pretty much the same. I recover FAR faster than before. Sometimes I get a bit of pain on rest days as I'm not doing anything. Sometimes I my limbs feel tired more than sore.

    I guess...
  14. Replies
    11
    Views
    1,097

    Holy crap Crossfit isnt cheap over there! For 3...

    Holy crap Crossfit isnt cheap over there! For 3 days a week here its like 35...thats about $55..
  15. I do all the main lifts during the week..1 Main...

    I do all the main lifts during the week..1 Main lift a day really..followed by some oly lifting..I still use the SS warm up for my lifts cause I like it..Then I do 3X5...oly lifts sometimes 5X3..
    ...
  16. Replies
    10
    Views
    4,599

    Do you program your own stuff? After being...

    Do you program your own stuff?

    After being sick im kinda lost and dont know what to really follow!

    Just wanna get big and strong haha
  17. Replies
    10
    Views
    4,599

    To be fully honest i'm strict on my WODS...Ive...

    To be fully honest i'm strict on my WODS...Ive been doing crossfit on my on at home while getting to a box in the city 1-2 times a week to break things up....

    I always add things that Im weak at...
  18. Replies
    10
    Views
    4,599

    Crossfit Strength Bias

    Anyone tried it?
    I've been giving it a go..After being sick I wanted to try something that had a mix of what I like..and this seemed to work.

    Its pretty much a strength element such as 3X5 or...
  19. You sir are a god.. I just made 3...

    You sir are a god..
    I just made 3 slices...topped with some banana and grilled it..
    amazing
  20. What you know about bread?! Wrap it in bacon and...

    What you know about bread?!
    Wrap it in bacon and you got yourself a primal epic meal time!
  21. Replies
    6
    Views
    318

    You are just getting into the swing of things....

    You are just getting into the swing of things. Crossfit is demanding and for the next while you'll feel sore and such untill your body can actually cope with it. I dont think its over training..OT is...
  22. Replies
    28
    Views
    1,620

    Try scaling the workout so that you can do...

    Try scaling the workout so that you can do it..and do enough reps to take you out of the comfort zone? you can only get better through time...Rome wasn't built in a day..

    How much sleep are you...
  23. Replies
    7,261
    Views
    612,059

    10 seconds off 10 seconds on off: L-Sits Dips...

    10 seconds off 10 seconds on off:
    L-Sits
    Dips
    Pistols Left leg
    pistols Right leg
    pressups

    just mixed it up and went for as many rounds as i could...done over 20..felt great..and sore
  24. Replies
    21
    Views
    2,896

    I was getting them really bad when my depression...

    I was getting them really bad when my depression hit me..it was crippling and I had a good look about to see what I could use to help me stay away from sugar and grains...

    I found that working out...
  25. I take L-Glutamine and train two times a day ...

    I take L-Glutamine and train two times a day
    Lift in the AM with a short fast metcon
    endurence in the PM
    less pain but it doesnt take it all away..
    its ment to help with cravings too!
Results 1 to 25 of 133
Page 1 of 6 1 2 3 4