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  1. And not for me to drag on: Your body has been...

    And not for me to drag on: Your body has been stressed enough by the calorie reductions last year, and fat restrictions. Keep up the work of trying to eat more primal, but your body needs to...
  2. Adrian, one of my vices is Coca Cola as well....

    Adrian, one of my vices is Coca Cola as well. However, I go for the regular kind. That Coke Zero and diet soda is full of chemicals as you stated, and also triggers an insulin response anyways even...
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    Adrian, that actually was a typo you caught. I...

    Adrian, that actually was a typo you caught. I managed to have a wee bit of self control at 0700 and just tossed the bread aside. Made it a little harder to eat since I was on a time crunch to a...
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    12492 Me and the girlfriend, Moose. Sad that I...

    12492

    Me and the girlfriend, Moose. Sad that I cast a shadow over her. This was taken about two weeks ago. Similar weight. We were smiling between swatting mosquitoes.
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    90 day fit challenge journal. 8/4/13 Day 1 of...

    90 day fit challenge journal.

    8/4/13 Day 1 of Weight Loss challenge.

    Worked at 3M Golf for concessions. Interesting selling food you can't eat. Argh. Yesterday I weighed in at 322lbs. ...
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    4/29/12 IF until after my workout at work....

    4/29/12
    IF until after my workout at work. Workout was Weights(Squad, Calf Raise, Bench, Sumo Deadlift, Lat Pulldown, Dumbbell Overhead Press, Hammer Curls, Shrugs, then 30min walking on treadmill...
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    4/28/12 Worked Prev Night. Last bite of food...

    4/28/12

    Worked Prev Night. Last bite of food at 0330.
    Slept 0400-1000, then 1300-1400.
    IF(Intermittent Fast).
    Weight Lift(Chest Press, Overhead Dumbbell Press, Hammer Curl, just to get back...
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    4/14/12 Worked Today. So less stress monkeys....

    4/14/12

    Worked Today. So less stress monkeys. Just more drunken monkey's driving around, hitting semaphores and being stupid. It is amazingly easy to not think about food when you're trying to...
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    Well that was bad..........I was doing good...

    Well that was bad..........I was doing good yesterday until about dinner time, when the specter of stress showed up and well dammit, Pizza sounded good at that time. FML.

    So one half a full sized...
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    4/13. Gotta get the ketosis going here. Too many...

    4/13. Gotta get the ketosis going here. Too many miss-steps along the way. I wonder if I can do my food journal in Livestrong.com's and then transport it over here so I'm not doubling the...
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    Today, Easter, is also my 31st Bday, so a great...

    Today, Easter, is also my 31st Bday, so a great point to restart the kickstart in the ass.

    Thanks for all the well wishes. I'm still optimistic!
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    2/25/12 1000: Banana and Orange 1300: Double...

    2/25/12

    1000: Banana and Orange
    1300: Double Whopper(Yeah, not primal, but I didn't have fries....granted, I coulda skipped the bun....)
    1430: Weights(2 rotations, Squads 8x135, Calf Lift 10xBW,...
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    Today....okay, not just today, but yesterday,...

    Today....okay, not just today, but yesterday, really did not go so well. First off: Polish Donuts, Pacski's are some favorite treat for the girlfriend, so a trip to the pastry shop and lo and behold,...
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    Thanks! So far today has been the first day, and...

    Thanks! So far today has been the first day, and after just getting home from work(I left early too, so I normally get home at 0300hrs!), I haven't strayed at all from what I can figure is a fairly...
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    Primal Journal (MplsMtnBiker)

    Day 1:

    Hi! Dennis here from beautiful Minneapolis, MN! I've been reading about Grok and MDA for about a year now after a friend at work forwarded me the success story about Dave. Been trying off...
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