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    Thanks everyone. Lots of food for thought. ...

    Thanks everyone. Lots of food for thought.

    @Tribal Rob - I used to walk daily, but since the weather turned to pot in SW Ontario, I've not done much at all. Thanks for the reminder to get out...
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    LF: Back strengthening advise

    Hi experts!

    I am doing a very simple body weight/small weight/exercise band routine a couple of times a week but it leaves me with back pain after each session.

    I pull my back out fairly...
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    I disagree. I didn't want to hear about it...

    I disagree. I didn't want to hear about it either at the beginning. But sometimes things just take time. Keep spreading the word. Even if you can bring around one person, you're doing well. I...
  4. Thanks so much Catrin. I'll check out the...

    Thanks so much Catrin. I'll check out the Caveman Feast.
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    Thanks everyone for your replies. I was using...

    Thanks everyone for your replies. I was using Arroy-D which is just coconut and water. I guess I'll just steer clear of a whole glass of it and continue on with coconut in other forms. I'm glad to...
  6. LF: Primal Cookbook recommendations

    I'm hoping to have some feedback from people who own a lot of primal cookbooks.

    I got the book Make it Paleo for Christmas and am loving it. I also own Practical Paleo, the Primal Blueprint...
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    Reaction to Coconut milk?

    Hi all. I'm hoping to pick your brains about a possible food reaction to coconut milk.


    I made a coconut milk eggnog last night by the lady behind this blog: My Primal Adventures and it was...
  8. Thanks again everyone. As I said earlier, I...

    Thanks again everyone. As I said earlier, I added in some more carbs some days (sweet potato, a spoonful or 2 of rice), I've been walking more and I'm doing some kettle bell swings 2x a week. The...
  9. Thanks again everyone. As per Jesse, I added...

    Thanks again everyone. As per Jesse,

    I added in a sweet potato the other day. It made me quite hungry later on that evening, but maybe that's a good thing? I am a bit concerned about the...
  10. Hi Louisa, Thanks for the feedback. No...

    Hi Louisa,

    Thanks for the feedback. No alcohol. I'm fine with eliminating nuts, my issue is that I don't really know what else to grab as a quick snack, and for fat. Suggestions?


    Here is a...
  11. Hello from Ontario - and a question!

    Thanks to everyone for allowing me to 'creep' this forum for a couple of months! I've loved reading the success stories and listening to all the advice you're willing to give one another.

    I gave...
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