Search:

Type: Posts; User: Drmike

Page 1 of 4 1 2 3 4

Search: Search took 0.16 seconds.

  1. Convict conditioning and simple and sinister

    Has anyone combined convict conditioning and simple and sinister
  2. Replies
    1
    Views
    295

    8weeks to seal fit

    Has anyone out there tried 8 weeks to seal fit. Just want some feedback
  3. Replies
    18
    Views
    1,464

    I'm about to give Start Bodyweight a try. Do you...

    I'm about to give Start Bodyweight a try. Do you recommend any type of cardio. You look pretty ripped in the photos. Is that strictly from strength training. I want to get ripped like that but I just...
  4. Thread: P90x3

    by Drmike
    Replies
    2
    Views
    653

    P90x3

    Has anyone tried P90x3. I got it and watched some of the videos. It's good that it's only 30 minutes but I think Tony makes things too complicated. Maybe I'll just stick with YAYOG and maybe add some...
  5. You are your own gym is all you need. It got me...

    You are your own gym is all you need. It got me better results then P90x in half the time and I have stuck with it for over a year and a half. I can't imagine doing P90x over and over and over again....
  6. It's the best program out there. Almost every...

    It's the best program out there. Almost every exercise you will do works your core. Just wait till you try 1 arm pushups. They will make your core work in ways you never thought possible. If you...
  7. Replies
    22
    Views
    2,528

    I have been wondering the same thing for a while....

    I have been wondering the same thing for a while. The only way to find out is to try it for a few months. I have done You are your own gym for a year and it's great but now that fall is coming I want...
  8. Thread: YAYOG or CC

    by Drmike
    Replies
    15
    Views
    4,706

    Some things to sway you to the YAYOG side. First...

    Some things to sway you to the YAYOG side. First the mobile app is amazing. You can see videos of every exercise, it has timers and reminders of when your next workout is. It's like a personal...
  9. Replies
    12
    Views
    954

    PBF reps too high

    Does anyone else feel like the reps are too high for Marks PBF. Who does 50 reps of any exercise. I can't see how that would build any muscle
  10. Replies
    4
    Views
    579

    Dips progression

    Gonna start PBF fitness program but want to substitute dips for shoulder press push-ups. Can do about 8-10 without assistance. What is a good goal and should I increase reps or add weight
  11. Check out fitness 666

    Check out fitness 666
  12. Thread: 666 fitness

    by Drmike
    Replies
    3
    Views
    1,312

    666 fitness

    Anyone tried 666 fitness yet. The reps seem more realistic then convict conditioning or PBF
  13. Replies
    16
    Views
    1,120

    5 hour energy rant

    Is it me or is anyone else sick to death of all the 5 hour energy commercials all ready. If I see that putz on tv claiming how 5 hour energy is better then coffee because it has vitamins and...
  14. Replies
    4
    Views
    749

    PBF vs convict conditioning

    I have been reading a lot about convict conditioning but I haven't gotten it yet. Are the progressions in PBF similar.
  15. Replies
    5
    Views
    1,158

    They are called let me ups. I never trusted my...

    They are called let me ups. I never trusted my door so I did them with a towel and a large metal beam in my basement and never had a problem. They work your back from a different angle then pull-ups
  16. Replies
    5
    Views
    1,158

    It's the best workout program on the planet

    It's the best workout program on the planet
  17. Replies
    2
    Views
    685

    Primal diet in Men's Health magazine

    I was reading the latest issue of Men's Health magazine and there was an article on the Paleo diet. They even quoted Mark Sisson a few times. I got excited until I saw the list of essential paleo...
  18. Replies
    48
    Views
    3,952

    Today I made my wife eggs and bacon for...

    Today I made my wife eggs and bacon for breakfast. My goal is to have eat every thing on the list of foods to avoid and when she goes back in 6 months and her cholesterol is down I want to be there...
  19. Replies
    48
    Views
    3,952

    My Dr is a moron

    My wife was recently diagnosed with high cholesterol and pre- diabetes. Today her Dr gave her a pamphlet on food guidelines. Here are some of the foods to avoid; bacon, butter, coconut and coconut...
  20. Replies
    11
    Views
    1,352

    I can already do about 3 sets of 10 reps. Should...

    I can already do about 3 sets of 10 reps. Should I increase reps or start adding a weight vest
  21. Replies
    11
    Views
    1,352

    Dips progression

    I want to add dips to the essential movements. How many should I aim for and what kind of progression should I do
  22. Thread: Tapout XT

    by Drmike
    Replies
    8
    Views
    1,147

    No way. The concentration curl works every muscle...

    No way. The concentration curl works every muscle in your upper body. And it is the perfect exercise for training to bring a big mug of beer to your mouth (sarcasm)
  23. Thread: Tapout XT

    by Drmike
    Replies
    8
    Views
    1,147

    The infomercial states how you don't need a...

    The infomercial states how you don't need a Pullup bar to do the workout. Like that's supposed to be a selling point. The Pullup may be the best upper body exercise there is
  24. Thread: YAYOG v PB

    by Drmike
    Replies
    10
    Views
    2,536

    YAYOG is awesome

    YAYOG is awesome
  25. Poll: It has 4 different 10 week programs based in your...

    It has 4 different 10 week programs based in your fitness level. There is also a really good iPhone app for like,2 bucks. I've done the first 2 programs and have gotten pretty good results. Lost some...
Results 1 to 25 of 97
Page 1 of 4 1 2 3 4