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    I know there's a lot of info there but if you...

    I know there's a lot of info there but if you read through the link it does touch on the question you're asking - The answer seems to be that there's no definitive proof to suggest that eating a...
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    There's a good debate on the subject here: The...

    There's a good debate on the subject here:

    The definitive guide to saturated fat (or how to stop worrying and love butter) - boards.ie
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    Day 35: S: chicken tikka, ham, turkey,...

    Day 35:

    S: chicken tikka, ham, turkey, coleslaw, cheese, peppers, red onion

    B: 10% minced beef, bolognaise sauce, coconut oil, red onion, minced lamb, garlic butter

    S: yoghurt

    L: 150g...
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    Day 34: B: 150g mexican chicken L: 10%...

    Day 34:

    B: 150g mexican chicken

    L: 10% minced beef, bolognaise sauce, coconut oil, red onion, minced lamb, garlic butter

    S: yoghurt

    S: 20g Lindt 90%
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    Wow, I reckon we have very similar tastes! The...

    Wow, I reckon we have very similar tastes! The Pledge and Session 9 in particular I think are very underrated -

    My own top five would be:

    Die Hard
    The Silence of the Lambs
    This is Spinal Tap...
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    AT THE MOMENT: Lemonjelly Lisa Hannigan...

    AT THE MOMENT:

    Lemonjelly
    Lisa Hannigan
    James Vincent McMorrow
    Ben Howard
    Wild Beasts

    Of all time would probably be something like:
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    Day 33: B: 2 pork chops, pepper butter, garlic...

    Day 33:

    B: 2 pork chops, pepper butter, garlic butter, red onion, red pepper, red cabbage, red wine vinegar

    L: 2 pork chops, pepper butter, red onion, red pepper, red wine vinegar

    S: 20g...
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    Day 32: B: 250g 10% mince beef in amatriciana...

    Day 32:

    B: 250g 10% mince beef in amatriciana sauce, red onion, coconut oil, red pepper

    L: 250g 10% mince beef in amatriciana sauce, red onion, coconut oil, red pepper, parmesan cheese

    D:...
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    Day 31: B: cajun chicken, beef, turkey,...

    Day 31:

    B: cajun chicken, beef, turkey, cheese, coleslaw, red onion, peppers, lettuce

    L: chilli & lime chicken

    D: 150g cajun chicken, lettuce, aioli, birds eye chillies, jalapenos, cheese,...
  10. Replies
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    Day 30: B: pork chop, garlic butter L:...

    Day 30:

    B: pork chop, garlic butter

    L: 280g 10% mince beef in amatriciana sauce, red onion, coconut oil

    D: chilli & lime chicken, gouda cheese

    S: chicken nuggets, mayonnaise
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    Day 29: B: 150g cajun chicken, aioli, lettuce,...

    Day 29:

    B: 150g cajun chicken, aioli, lettuce, carrots, red cabbage, courgette, cheddar cheese, red onion, red wine vinegar, birds eye chillis, jalapenos, herbs+spices

    L: pork chop, garlic...
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    Day 28: B: 280g 10% mince beef in amatriciana...

    Day 28:

    B: 280g 10% mince beef in amatriciana sauce, red onion, coconut oil

    L: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red onion, birds eye chillis, jalapenos,...
  13. Replies
    36
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    1,421

    Day 28: B: 280g 10% mince beef in amatriciana...

    Day 28:

    B: 280g 10% mince beef in amatriciana sauce, red onion, coconut oil

    L: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red onion, birds eye chillis, jalapenos,...
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    Day 27: B: 300g chicken, red onion, coconut...

    Day 27:

    B: 300g chicken, red onion, coconut oil, dijon mustard, cinnamon, spinach, courgette, evoo

    L: 150g chicken, red onion, coconut oil, dijon mustard, cinnamon

    D: 3 egg omlette, coconut...
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    Day 26: B: beef & guinness pie, salad, potato...

    Day 26:

    B: beef & guinness pie, salad, potato wedges

    D: cheese & onion crisps, cajun chicken + cheese + stuffing + mayo + coleslaw sandwich

    misc: 15ish pints cider

    exercise: none
  16. Replies
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    Day 25: S: cheese B: 150g cajun chicken,...

    Day 25:

    S: cheese

    B: 150g cajun chicken, hot sauce

    L: rabbit & button mushroom terrine, toasted bread, rib-eye steak, butter, potatoes, chocolate tort, pistachio ice-cream, raspberries

    S:...
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    Day 24: B: 420g 10% mince beef in bolognaise...

    Day 24:

    B: 420g 10% mince beef in bolognaise sauce, red onion, coconut oil

    S: yoghurt

    S: 40g Lindt 90%

    L: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red wine vinager,...
  18. Replies
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    Day 23: B: chicken wings S: 210g 10% mince...

    Day 23:

    B: chicken wings

    S: 210g 10% mince beef in bolognaise sauce, red onion, coconut oil

    L: Turkey in red wine sauce, carrots, courgettes, garlic butter, spinach

    D: 3 egg omlette,...
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    Day 22: S: Almonds B: 210g 10% mince beef...

    Day 22:

    S: Almonds

    B: 210g 10% mince beef in bolognaise sauce, red onion, coconut oil

    S: yoghurt

    L: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red wine vinager, red...
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    Day 21: B: 150g cajun chicken, aioli, spinach,...

    Day 21:

    B: 150g cajun chicken, aioli, spinach, courgette, radish, cheddar cheese, red wine vinager, red onion, birds eye chillis, jalapenos, herbs+spices

    D: Turkey in red wine sauce, carrots,...
  21. Replies
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    Day 20: B: chicken, red onion, carrots,...

    Day 20:

    B: chicken, red onion, carrots, butter, peppers, garlic, tomatoes

    L: bacon, cheddar cheese, garlic mayo

    D: duck, tenderstem, cauliflower, courgette, carrot, potato fondant,...
  22. Replies
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    Day 19: S: bacon, cheddar cheese, garlic mayo...

    Day 19:

    S: bacon, cheddar cheese, garlic mayo

    B: chicken & leek bake, red onion, carrots, parsnips, butter

    L: chicken & leek bake, bacon, cheddar cheese, garlic mayo

    D: mince lamb + beef,...
  23. Replies
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    Day 18: B: chicken, ham, beef, cheese,...

    Day 18:

    B: chicken, ham, beef, cheese, coleslaw, peppers, red onion

    L: 220g minced 10% beef, tomato & pancetta sauce, red onion, coconut oil

    S: 150g cajun chicken, gouda cheese

    D: mince...
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    Ok, not sure where you picked up the notion that...

    Ok, not sure where you picked up the notion that you won't be getting enough protein - Apart from weekday breakfasts you'll rarely see an Irish meal that doesn't include a big chunk of meat, fish or...
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    It's tough to summarise the eating habits of an...

    It's tough to summarise the eating habits of an entire nation without resorting to stereotypes but I'll give it a shot..

    Breakfast:
    Breakfast is generally bad - cereal or porridge with (often low...
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