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Also, I am curious about your IF routine. I have done a juice fast in the past, but what do you do? I am looking to achieve max fitness and health and you seem extremely knowledgeable!

Thank you so much for your response! I am hoping that the symptoms will stop soon. I understand that 10-15 years worth of damage may not be cured overnight, but it just seems strange that things...

Thank you SO much for your response. I can't tell you how challenging this has been. I agree, I am probably overdoing it with the "healthy" foods. I am extremely interested in fitness and health,...

I can relate! I was diagnosed with CD 1 month ago (endoscopy – Dec. 2012) after suffering for 10-15 years with symptoms. I am a group exercise instructor, training for triathlons and end up working...