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Good luck Danni! Keep us informed of your success!

Today is day 4 and it feels like i've already conquered this addiction. My sludge of choice was Diet Coke, Diet Mt Dew, or the energy drink Xyience - and often times plenty of all three in one day. ...

TPlank - Thank you for persevering and hanging in there on this thread (as old as it is). I just gave diet soda up two days ago and have found your posts quite helpful in setting expectations going...

Here is the solution proposed in the USA Today article reporting this. Mostly very sad and very conventional.

How can you lose weight and keep it off for good?

Successful dieters in the...

Got my lab results back today:

Total: 251
HDL: 63
LDL: 161
Tri's: 134

Total/HDL: 3.98
LDL/HDL: 2.55 (2.25 Iranian)
Tri's/HDL: 2.12

^ +1. I just passed 7 weeks of no alcohol and i've never felt better. It gets much easier as the weeks go by. I can envision a life completely free of drinking at this point. Oh, and as a result...

Glad I stumbled into this thread! I've recently discovered the need to moderate my drinking as well. Been at five nights a week (home drinker) now for I don't even know how long. After a very ill...

Darth, whoever that is, he doesn't have anything on my dad. I grew up in an arsenal. There's a handgun within arm's reach throughout my parents house. And he's got friends that put HIM to shame. ...

Sig P220 tucked under my couch cushion (live alone), Beretta 92F loaded and ready to go in the nightstand. My concealed carry is now worthless. Anybody can carry in AZ.

Just did a 4 mile hike in the mountains outside of PHX this past weekend and passed on using my VFFs. Just bought mine a couple weeks ago and i hear you need to condition your feet for a while...

I sure hope not! I went primal specifically for the bacon! Haha

+1

i'm ready to party!

^^ so as not to appear to be a primal "leg humper" guy i will post this publicly. I just went primal 2/28 and was wondering if there are any primal ladies here in the PHX area. It too agree it...

Try baby wipes.

Not sure if this is an actual bonus but I can feel my body's rhythms more acutely (two weeks today PB). I feel my heart beating harder, not sure what to make of that. Not faster, just stronger I...