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I'd like to share two products with you which are currently annoying the heck out of me! These are on sale in the UK, not sure about the US. Worth a chuckle.

The first one is the "Flora" range...

Hello everybody,

I tried the below recipe this week and it was so nice I had to share it with you. I've been storing it in an airtight container in the fridge and it has lasted five days - I had...

Love cheese - Manchego, Feta and goat's cheese are my favourites. I have a bit of cheese pretty much daily and it hasn't hindered my weight loss!

Hi PrimalEagle,

I can highly recommend the "coconut custard" somebody posted on this forum a while ago. Whizz together a can of coconut milk, one or two mashed bananas, some vanilla, three eggs...

I also thought this was an "after" pic :-) You'll get rid of that small belly in no time! Good luck and enjoy "going primal"

Great idea doing the planks during ad breaks! :-)

I would love to come along - travelling from Bournemouth, so not too far. Hopefully I can get the day off work :o)

Thanks for the recipe. I made these last week - YUM :-)