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Type: Posts; User: BrodieMN

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    For fillets I like to sprinkle lemon pepper and a...

    For fillets I like to sprinkle lemon pepper and a little salt on both sides. Make sure fillets are dry.

    Fry up some bacon and leave the grease, then add butter.

    Fry the fish until flaky....
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    I would hardly use the words "free market" when...

    I would hardly use the words "free market" when talking about food production. Bottom line is we all have free will. This thread reminds me that we are all lazy and take information for granted, but...
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    BE CAREFUL with the bar that you hang over the...

    BE CAREFUL with the bar that you hang over the door frame!!!!!! Ensure that the molding is nailed into the frame and not only into the sheetrock.

    My story: I hung my pullup bar over my bedroom...
  4. Thread: Response

    by BrodieMN
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    When people claim that doctors know everything I...

    When people claim that doctors know everything I bring up the ulcer. For years, we all (doctors included) believed an ulcer was caused by stress and too much acid. Tums and Rolaids were prescribed....
  5. 178.5 and waist is 37 3/4" I need to get back...

    178.5 and waist is 37 3/4"

    I need to get back on a work out schedule. Just so much to do.

    We have been having many beautiful fall days....there is nothing better than the smell of fall.
  6. 180 and waist is 38" I had a great workout...

    180 and waist is 38"

    I had a great workout this morning on the pull up bar. I think my hamstring is healed. I will know tomorrow when I sprint.

    It is getting colder and darker earlier, so...
  7. 179 and waist is 38 1/4" I need to research on...

    179 and waist is 38 1/4"

    I need to research on this site on how to post pics, because I am getting close to my goal weight. I really want to stay healthy, so getting my brain aligned is going to...
  8. 180 and waist is 38 3/4" I have been away for...

    180 and waist is 38 3/4"

    I have been away for a while. Work is crazy busy and football has taken its toll on my free time.

    It is getting harder and harder to walk in the morning as the sun...
  9. The 21 day challenge couldn't have come at a...

    The 21 day challenge couldn't have come at a better time. Sunday was a total failure :( I went to McDonalds and Dairy Queen.
  10. 182 and waist is 38 3/4" I sprinted and lifted...

    182 and waist is 38 3/4"

    I sprinted and lifted body weight yesterday morning. I was starving at night and had an egg. I slept great even though I was hungry before I went to bed.

    I usually...
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    When I was in high school my mom offered me a can...

    When I was in high school my mom offered me a can of Coke and a snickers bar everyday after school :( She still does this with my kids when she sees them.

    It is one of the toughest things to...
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    Hi Tiffany. Good luck to you. Consider...

    Hi Tiffany. Good luck to you.

    Consider joining the group Primal Minneapolis on this site. Maybe if we can get enough people we can do a primal feast :)
  13. 181.5 and waist is 39" What a surprise...

    181.5 and waist is 39"

    What a surprise stepping on the scale today. I went tubing on Sat, to the state fair on Sun and swam and lifted today. I cheated on eating though :(

    Sept is going to be...
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    I cook a beer can chicken and strip off all the...

    I cook a beer can chicken and strip off all the meat for a meals(s) I take the bones, drippings, a can of tomato/fresh, throw in some vegetables for a soup and cook on low....yummy! I find myself...
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    Assets = Liabilities + Owners Equity :) Good...

    Assets = Liabilities + Owners Equity :)

    Good luck to you and enjoy life!!!! Weigh yourself once a week.
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    Congrats! Keep it going.

    Congrats! Keep it going.
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    If you fasted it wouldn't be too hard :) I...

    If you fasted it wouldn't be too hard :)

    I like food way more, so slow and steady is my goal.

    Good luck to you.
  18. 184.5 and waist is 39 1/4" I lifted on Friday...

    184.5 and waist is 39 1/4"

    I lifted on Friday and it was tough.

    I coach my son's football team and we have been busy!!!!! Wow, all the times I called the coach a bum. I take it back :) I am...
  19. Thread: If

    by BrodieMN
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    Very cool. Do you lift heavy things as well?

    Very cool. Do you lift heavy things as well?
  20. 184.5 :( The weekend must have done me in...oh...

    184.5 :(

    The weekend must have done me in...oh well. Back to primal. I sprinted today, but didn't lift heavy things. I am very busy.
  21. Well, I spent the weekend with my buddies at a...

    Well, I spent the weekend with my buddies at a cabin in WI. I whooped it up for sure and drank more than my fair share of Captain Morgan with diet...yummy. Not sure what I will weigh on Wed, but oh...
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    I will take a crack at a really good question,...

    I will take a crack at a really good question, but I will slightly change how I answer it.

    Big Thing #1: The eroding power of the AMA and its increasing need of gov't healthcare to stay relevant....
  23. 183 Yesterday, I was well enough to try...

    183

    Yesterday, I was well enough to try lifting heavy things. I went to the gym at work and performed dead lifts, bench, squats and one armed row...I have no idea what it is called. Afterwards,...
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    Good luck to you!

    Good luck to you!
  25. I like this story so far. Good like to you.

    I like this story so far. Good like to you.
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