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    I leave tomorrow! Still too busy finishing up...

    I leave tomorrow! Still too busy finishing up things and I haven't really started packing. The ex is going to be living in my place while I am gone - she's getting a really good deal - $1300 since...
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    Have a date with a woman from work for drinks and...

    Have a date with a woman from work for drinks and board games and pizza tonight.
    She's super into this website, (NSFW!) let me do this to you . We'll see if I can close this time.
    She does this...
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    Aloha T&Cers! Mr A and Caveman - your gracious...

    Aloha T&Cers!

    Mr A and Caveman - your gracious annotations are flattering! I hope the content entertains.
    So here is TFC's itinerary hot off the press after ordering refrigerator magnets to send...
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    Hey guys long time without an update -- I promise...

    Hey guys long time without an update -- I promise you I have been too busy preparing to leave for my international sojourn to post consistently... Been to bed at 1 am two nights a week from working...
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    It's official. TFC will be setting off for Prague...

    It's official. TFC will be setting off for Prague in the Czech Republic May 31st to start his year around the world working remotely!

    The background on the founder came back squeaky clean and...
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    yeah in retrospect I guess it wasn't. Still was...

    yeah in retrospect I guess it wasn't. Still was able to treat it as a learning opportunity and gain insight; in that respect it was worthwhile and interesting. Experience begets knowledge and all...
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    Agree of course. Hero WODs are pretty novelty in...

    Agree of course. Hero WODs are pretty novelty in the context of 40 year old non-competitors trying to offset their 9-5 desk job with exercise. I agree with Magnolia; gym owners have a hard time...
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    So as I thought the references I had to music,...

    So as I thought the references I had to music, food and movies on the back of my personal (non-professional) business cards were the prohibiting factor. I updated to remove and added a doodle I did...
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    I love MDA threads like this thanks for sharing....

    I love MDA threads like this thanks for sharing. Man Vikings are awesome.
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    I was going to say that 2300 cals is a lot for a...

    I was going to say that 2300 cals is a lot for a woman, especially if your WODs are in the traditional crossfit range of < 10 mins. A truth you might not want to hear is that you have more fat than...
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    whoops here's a pic of my room. ...

    whoops here's a pic of my room.

    http://i62.tinypic.com/34heyvb.jpg

    Good news: finally finished designing my business cards using Zazzle.com and there's a current sale right now that allowed me...
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    Took some measurements of my body last night...

    Took some measurements of my body last night before dinner

    wrist to back of mid shoulders/neck - 35"
    chest - 41.5"
    neck - 15"
    bicep - 13.5" (relax)
    bicep - 15" (flexed)
    shoulders - 49.5"...
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    The photos of TFC's lair turned out great: ...

    The photos of TFC's lair turned out great:

    http://i59.tinypic.com/20r5i4j.jpg
    http://i58.tinypic.com/2wfvh8i.jpg
    http://i57.tinypic.com/2v0mipk.jpg
    http://i58.tinypic.com/2zrjebr.jpg...
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    Thank you for this link! I really enjoyed the...

    Thank you for this link! I really enjoyed the comments below it as well as the doctor's response:





    (the doctor's response to the above)
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    hey caveman - 12 different locations, 1 month...

    hey caveman -

    12 different locations, 1 month each. There will be 3 legs of the trip:

    Europe: 1) Prague, Czech Republic 2) Ljubljana, Slovenia 3) Dubrovnik, Croatia 4)...
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    Hey Nameless - Good idea! A guy I work with has a...

    Hey Nameless - Good idea! A guy I work with has a property management company on the side; he charges 10% of the monthly rent to facilitate rentals. Good news is I would never have to even interact...
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    http://goo.gl/JIdZxO Thanks guys! Nameless I...

    http://goo.gl/JIdZxO

    Thanks guys! Nameless I own it. It's one of those opportunities that is a terrifying which makes me know that it's legit: it's hard to do the things that are so easy not to...
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    Got accepted into the international,...

    Got accepted into the international, work-remotely program yesterday. Exciting. Though work did give me assurance that they would facilitate, nothing set in stone yet. Scary proposition of living...
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    Necromanced my infamous "caffeine/coffee addition...

    Necromanced my infamous "caffeine/coffee addition and you" thread to include this: We Give Up. Let’s Just Say Coffee Cures Everything

    Hung out with Gorgeous (the one that should be a model for...
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    Thank you so much! excited to experiment with RS

    Thank you so much! excited to experiment with RS
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    Love this! (And I agree) Bump for this...

    Love this! (And I agree)

    Bump for this terrific gem a la "coffee is healthy":

    We Give Up. Let&#039;s Just Say Coffee Cures Everything
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    Quick question here - If I cook rice in my rice...

    Quick question here - If I cook rice in my rice cooker and then simply unplug it after it is done do I have to refrigerate the rice or simply let it attain room temperature after a few hours in order...
  23. There's some morning zen; thanks for that.

    There's some morning zen; thanks for that.
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    here's a status selfie - 198# from this morning ...

    here's a status selfie - 198# from this morning

    http://i60.tinypic.com/jb7fbb.jpg

    on the way. 190# would have me at ripped; 200# with 4% less body fat would have me at jacked. Each will take...
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    Good link from Justin on 70s Big: Low Bar vs High...

    Good link from Justin on 70s Big: Low Bar vs High Bar Squatting | 70&#039;s Big

    FYI he's a powerlifter traditionally so he will advocate more to "that side" (low bar)
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