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Type: Posts; User: Knifegill

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  1. Replies
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    And for beans, how can we better utilize beans...

    And for beans, how can we better utilize beans digestively? I've had to face the truth that I'm too poor to live on steak. I soak and rinse and rinse and boil and rinse again, but is that enough?
  2. Article still all over the web, though This...

    Article still all over the web, though This Family Has Eaten Nothing but Meat for the Last 17 Years - Nigerian News
  3. x2 on adding muscle!

    x2 on adding muscle!
  4. In regards to OP, I always found cycling really...

    In regards to OP, I always found cycling really fun, outside on the hills. I would never just slog away indoors for hours, but a 10-20 minute HIIT session on the bike seems reasonable.
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    You were a drunk, your liver will need time to...

    You were a drunk, your liver will need time to heal. Trigs will stay high until your liver is working properly. Check again in 6 months.
  6. Oh, the exercise bike! I always just called it...

    Oh, the exercise bike! I always just called it the exercise bike. Thanks.
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    I made it black yesterday and it tasted normal....

    I made it black yesterday and it tasted normal. As long as you don't overheat the coffee or let it steep too long it should be close in flavor to drip.
  8. Is this a British thing?

    Is this a British thing?
  9. Still just imagining this ...

    Still just imagining this

    http://i.imgur.com/6KZ4Vav.gif

    Who goes to a gym and just spins in circles? Never seen it. Is this a ballet thing?
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    Pretty much, yes. I was going to get a french...

    Pretty much, yes. I was going to get a french press but my wife was sure they always break, so I held off and found this instead.
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    I still miss her, yes.

    I still miss her, yes.
  12. Replies
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    I still miss her, yes.

    I still miss her, yes.
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    Cowboy coffee

    It's coffee made like tea, essentially. Water is boiled in a pan, taken off heat, grounds added, let to steep for a few minutes, then you pour (through a strainer, if desired) and drink! I add...
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    Most likely a small muscle or part of a muscle...

    Most likely a small muscle or part of a muscle contracting or twitching. Supplemental magnesium might help if that's the case, or more rest between workouts. Might need a massage to loosen up some...
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    IMO, you'd have to have blood drawn every 4 hours...

    IMO, you'd have to have blood drawn every 4 hours for a full week during actively living your life to even remotely begin to get useful data. You'd probably want to do it once in summer and once in...
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    Shouldn't post-prandial trigs depend almost...

    Shouldn't post-prandial trigs depend almost entirely on how much fat a person ate?
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    Ugh, short sleep interval, I just did 2 sets of 5...

    Ugh, short sleep interval, I just did 2 sets of 5 deadlifts at 215 and got my butt into bed.
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    But based on the original post, it seems like he...

    But based on the original post, it seems like he is describing set-point. I know I always weigh around 190 whether I'm lazy for months and get flabby or stick to the fitness and am a leaner 190-ish....
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    Squats, 5 reps 3 sets at 195. Goal for next...

    Squats, 5 reps 3 sets at 195.
    Goal for next rotation - 205

    Benched (stopping with humerus parallel to ground instead of going all the way down, helped a ton on shoulder weirdness!) 195. That was...
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    I usually use miner's lettuce, dandelion, young...

    I usually use miner's lettuce, dandelion, young berry leaves and add frozen fruit and kombucha and occasionally some nut butter. Will add whey protein in the future since I finally bought some for...
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    My fitness plan disappeared! I think it was...

    My fitness plan disappeared!
    I think it was
    Day 1 Squats and floor press
    Day 2 and 3 rest and eat
    Day 4 deadlift and some kind of overhead push - whether superman pushups or bar work, IDK
    Day 5...
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    I get anywhere from 6 to 10 hours depending on...

    I get anywhere from 6 to 10 hours depending on plans, family outings, etc.
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    I work nights and switch back to days for my days...

    I work nights and switch back to days for my days off, supposed to be 8 on 6 off but I always pick up extra days.

    On night shift, total blackness is a must, no light should touch your eye once...
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    It's still kind of scary low. Optimal levels of...

    It's still kind of scary low. Optimal levels of 240 with an HDL of around 80-90 are within reach, though. Do you sprint? That might be the missing piece.

    I eat 8 eggs a day, too. Well, lately less...
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    I get styes from cheap coffee. I switched to...

    I get styes from cheap coffee. I switched to better coffee and avoid the garbage at work ( I think it might have cigarette butts in it, tastes like dead stuff as soon as it starts to cool off ) and...
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