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    138 today. My health has improved but I am still...

    138 today. My health has improved but I am still waiting to feel completely healed. I have given up alcohol, so that is a start. I have started a program of fish, fruit and fasting. I just hope...
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    I fasted for 28 hours straight! I'm ready to go...

    I fasted for 28 hours straight! I'm ready to go it again!


    Sent from my iPhone using Marks Daily Apple Forum
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    Still plodding along. I added an apple and some...

    Still plodding along. I added an apple and some powdered berries in today, and the sweetness of the fruit after a week or so break was amazing. I only had one meal today and started fasting at...
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    Primal Journal ~ Mystic ~

    Weight today 133. I am facing a lot of challenges this year.

    My health has slowly improved. I seem to have developed an intolerance to fruit of all things. I went Keto a couple of days ago....
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    So a month later and I'm still sick. I am having...

    So a month later and I'm still sick. I am having blood work done, so that will be interesting as its been a couple of years since I had it checked. I truly hope I will feel better soon. My weight...
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    Had an active but fun day. I'm feeling sick but...

    Had an active but fun day. I'm feeling sick but hopefully getting on top of it. I'm a huge fan of natural healing. So I am embracing having more time and freedom. I blew off the chick that's been...
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    137.6 today. Today I've been eating clean and...

    137.6 today. Today I've been eating clean and keeping my intake low, 5:2 style. I worked hard and have had a big day, so I'm happy with that effort.
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    134.4 I'm feeling like going on a paleo holiday...

    134.4 I'm feeling like going on a paleo holiday for 30 days. A mean, clean, whole 30. I've made some changes since I was last here. I quit my full time job as a psychic. I still have my own...
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    132.8 today. I'm eating clean and not binging. ...

    132.8 today. I'm eating clean and not binging. Hiking at sunset and at sunrise. Doing a happy dance, my goals are obtainable.
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    134.6 I think I'm onto something. ...

    134.6

    I think I'm onto something.

    Currently 22 hours fasted. A nice paleo feast cooking for tonight.
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    138 today After not drinking for a week I had...

    138 today

    After not drinking for a week I had almost a bottle of wine last night. It only makes me want to drink less when I do that type of thing. My eating was awful yesterday as well.
    ...
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    Actually on the fasting site I'm on one of the...

    Actually on the fasting site I'm on one of the fasters died a few weeks ago whilst fasting. It has made me rethink long fasts. I'm doing IF which is always under 24 hours. I'm trying to eat well...
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    22 hour fast complete and I've had a reasonable...

    22 hour fast complete and I've had a reasonable meal. Time to start fasting again. Looking forward to seeing the results.
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    138 today, didn't achieve a paleo Christmas but...

    138 today, didn't achieve a paleo Christmas but had a fun break anyway.

    Fasting today


    Sent from my iPod touch using Marks Daily Apple Forum
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    136.6 Today I am also in ketosis, I am happy...

    136.6 Today

    I am also in ketosis, I am happy I have made progress and feel it will be ok tomorrow as long as I make it a paleo christmas.




    Sent from my iPod touch using Marks Daily Apple...
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    137.8 today I'm excited to see positive...

    137.8 today

    I'm excited to see positive progress in the right direction. I don't think I ate much today? I'm keeping my fingers crossed but know from personal experience how easy it is to go back...
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    I started a 5 day fast as much as possible before...

    I started a 5 day fast as much as possible before Christmas diet. Today I did 21 hours of water fasting. I ate at 3pm and started fasting again at 4pm. I want to fast as long as I can.

    My...
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    140 today! Only down from here. Mild ketosis...

    140 today! Only down from here.

    Mild ketosis today, already! I exercised this morning and my energy is good. I did a 18 water fast, then had ham and sour cream for breakfast. My husband has...
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    Nice they can put personal opinion to the side...

    Nice they can put personal opinion to the side and take a friendly picture.


    Sent from my iPod touch using Marks Daily Apple Forum
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    Lunch was fresh Ham, and half a cup of sour...

    Lunch was fresh Ham, and half a cup of sour cream.

    I looked up the carbs in a apple... Yikes! 20 carbs! Maybe 16 net. At least the sour cream has put out the hunger fire. I have keto sticks...
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    139 today and hopefully going to eat mindfully...

    139 today and hopefully going to eat mindfully over the Christmas break.

    Today so far I've had an apple but am feeling hungry again.
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    138 morning weight, still gaining which is...

    138 morning weight, still gaining which is bizarre and disturbing. I am swapping cooked vegetables for salads, lots of salads. This will have to have an impact on my calorie levels. I'm getting...
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    142 evening weight, I checked my weigh in app and...

    142 evening weight, I checked my weigh in app and in February this year I was 126.6 I don't know how someone who works week in and week out to lose weight has gained so much. So much for calories...
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    137.6 given the amount of meals I didn't eat this...

    137.6 given the amount of meals I didn't eat this week, I am surprised to say the least. Talk about metabolic resistance. Time to up the anti.
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    21 hours fasted and starting to feel hungry, so...

    21 hours fasted and starting to feel hungry, so excited I'm finally making progress. This is the week I shed the outer layer!
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