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Type: Posts; User: SLYNN86

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    Week 5 Day 5 Cycle day 5 Leptin Resistance...

    Week 5 Day 5 Cycle day 5

    Leptin Resistance goals: Breakfast w/ 50gm of protein- yes
    *]Breakfast w/i 30m of rising- yes 5+ hrs between Breakfast and Lunch -breakfast at 6:45, lunch at 5+ hrs...
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    Week 5 Day 4 Cycle day 4 Leptin Resistance...

    Week 5 Day 4 Cycle day 4

    Leptin Resistance goals: Breakfast w/ 50gm of protein- yes
    *]Breakfast w/i 30m of rising- yes
    5+ hrs between Breakfast and Lunch -breakfast at 5:15, lunch at
    5+ hrs...
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    So lots of my data was lost between computers, so...

    So lots of my data was lost between computers, so I'm picking up back on March 11, Week 5 Day 3 Cycle day 3

    Leptin Resistance goals: Breakfast w/ 50gm of protein- yes
    *]Breakfast w/i 30m of...
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    March 5- Week 4 Day 4 Didn't sleep well...

    March 5- Week 4 Day 4

    Didn't sleep well previous night- spent the night in Stockton for work and barely slept. Had to wake up at 5

    Leptin Resistance goals: Breakfast w/ 50gm of protein- yes...
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    Week 4 Day 3 Well feel like crap this morning-...

    Week 4 Day 3

    Well feel like crap this morning- was so upset yesterday after all the drama, didn't sleep great. Didn't eat dinner, had a dream about frozen yogurt (so weird...) Anyways, big week...
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    Week 4 Day 2 Did not sleep at all last night,...

    Week 4 Day 2

    Did not sleep at all last night, woke up super hung over and feeling pretty awful. Ate a HUGE BAB- wanted to avoid b feelings later on in the day because i'm so hung over and didn't...
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    Week 4 Slept better last night- it was Friday...

    Week 4

    Slept better last night- it was Friday night and i stayed in last night because of my crazy day yesterday. Woke up with a huge appetite- felt bu again this morning, typical saturday...
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    Week 3, Day 6 Did not sleep a wink last night....

    Week 3, Day 6

    Did not sleep a wink last night. Had to be in Oakland at 6 am and was nervous about the day so I was not able to sleep whatsoever.


    Leptin Resistance goals:
    Breakfast w/ 50gm...
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    Week 3, Day 5 Slept really well AGAIN last...

    Week 3, Day 5

    Slept really well AGAIN last night- took time release melatonin, tryptophan, magnesium, l theanine. BM was improved this morning, not back to normal, but DEFINITELY improved. So that...
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    Week 3, Day 4 Slept really well last night-...

    Week 3, Day 4

    Slept really well last night- took regular melatonin, tryptophan, magnesium, l theanine. BM are still really really off since Saturday's debacle with the pisco sour, am loading up on...
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    Week 3, Day 3 Woke up a few times last night-...

    Week 3, Day 3

    Woke up a few times last night- tried a time release melatonin last night for the first time, and i am TIRED this morning. Really sleepy. I ate a really BAB this morning because I...
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    Week 3, Day 2 Woke up at 1:30 last night wide...

    Week 3, Day 2

    Woke up at 1:30 last night wide awake. Was feeling anxious last night when I was watching a movie with Kevin and then anxious at night. I actually woke up with anxiety this morning,...
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    Week 3, Day 1 Slept well last night- feeling...

    Week 3, Day 1

    Slept well last night- feeling much better today and relieved that i didn't go overboard yesterday. i did have some of my fast blast drink and it made me a little light headed-...
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    Week 2, Day 6 was a litte tipsy last night, did...

    Week 2, Day 6
    was a litte tipsy last night, did not sleep well. woke up in the middle of the night and threw up a lot. woke up with a terrible tummy ache and pounding headache. I think i got sick...
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    Week 2, Day 5 Had a little melatonin last night...

    Week 2, Day 5
    Had a little melatonin last night and slept HARD. I only woke up once, but the alarm this morning was a shock- which means I was out cold. THANK GOD. I'm thinking my sleepiness and...
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    Week 2, Day 4 Had a good night sleep last...

    Week 2, Day 4

    Had a good night sleep last night, kind of- went to bed at 9 (I was SO exhausted when I got home from work I was in bed watching hulu from 6-8, freaking exhausted. Last night I woke...
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    Week 2, Day 3 Was at work for almost 11 hours...

    Week 2, Day 3

    Was at work for almost 11 hours yesterday and didn't get a workout in, not happy about that, but I felt good and I had no cravings all day. Woke up at 3am with a terrible ear ache-...
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    Was away for the weekend- visited my grandma and...

    Was away for the weekend- visited my grandma and parents in LA from Sat-Monday. To catch you up on how the weekend went, I stuck to the protocol really well, namely I was able to eat 50 gm protein...
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    Week 1, Day 6 Leptin Resistance goals: ...

    Week 1, Day 6


    Leptin Resistance goals:
    Breakfast w/ 50gm of protein- Yes
    Breakfast w/i 30m of rising- Yes
    5+ hrs between Breakfast and Lunch - Break at 7 lunch at 1
    5+ hrs between Lunch...
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    Valentine's Day! Slept at home last night, only...

    Valentine's Day! Slept at home last night, only woke up a few times, but generally was rested. I did however, wake up with a HUGE appetite.

    Week 1, Day 5


    Leptin Resistance goals: Breakfast w/...
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    My Leptin Reset Journey

    I'm on this journey for a lot of reasons, I have celiac and hashimoto's, my weight has been increasing non stop over the last three years and it's really affecting my mental well-being. I've been...
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