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Type: Posts; User: captain joel

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  1. wat is bot?

    wat is bot?
  2. i know sprints are crucial apparently it keeps...

    i know sprints are crucial

    apparently it keeps you fit and doesnt build muscle, but then again sprinters have big thighs

    wouldnt i be better with doing say a boxing sparring session say 5, 1...
  3. would say jogging on grass for 30-45mins over...

    would say jogging on grass for 30-45mins over time help reduce size of legs and butt i appreciate i would loose mass all over

    but if im increasing my upper body work outs and protein on those days...
  4. good point guys, i think its bigger than fat, and...

    good point guys, i think its bigger than fat, and its the squat positions on holding non stop in class

    with my high protein diet and focusing on the leg and glutes its natural that these will get...
  5. i do already eat high nutrient veg but i...

    i do already eat high nutrient veg but i appreciate the comment

    i eat kale, swiss chard and spinach in my salads, all bought from the local farmers market all biodynamic veg
  6. my time is well over due it seems

    my time is well over due it seems
  7. thank you i never realised it was just for two to...

    thank you i never realised it was just for two to three months, i kept it up all the way

    astonishingly my body looks great very athletic and muscular, but my ass is definitely where the fat is...
  8. thank you mate could you just confirm what the...

    thank you mate

    could you just confirm what the 3-6 hour window is , do you mean just eat lunch at say 1pm and dinner in the evening, normaly would be later around 9:30pm?

    for breakfast you...
  9. so how much oil or fat is okay? say i use a...

    so how much oil or fat is okay?

    say i use a teaspoon of butter for my eggs which i will reduce to say 3 a day , and use a tablespoon of extra virgin olive oil on my salad, and eat some fat that...
  10. exactly. I was under the impression i can eat as...

    exactly. I was under the impression i can eat as much 'healthy' fats as i like

    not the case, i need to tweek this to find my perfect balance
  11. TheyCallMeLazarus thank you very much for the...

    TheyCallMeLazarus thank you very much for the insight

    My paleo journey essentially led me to believe that if I am exercising like I am , two two hour capoeira classes, two 30 minute body weight...
  12. fat ass,big thighs/hips,too much protein?too much good fats?exercise?genes?

    complicated primal living related issue

    I have been primal for about 2 years

    daily regiment would look like:

    breakfast- 5 eggs cooked in coconut oil, 1 avocado, maybe some bacon, tea or a...
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    this is the shake i tried this week Easy goat...

    this is the shake i tried this week Easy goat whey and sheet whey protein concentrate powder

    didnt work

    I have found these and they contain 6grams of protein per tablespoon, two tablespoons...
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    protein shake allergic reaction

    BACKGROUND.....

    I have experimented with protein shakes for several years, after having stomach and skin issue reactions to them, albeit before I was primal I was drinking crap shakes.

    I ended...
  15. re: RAW/deydrated KALE VS BAKED KALE (Hypothyroidism) HELP!!!

    ladies, gentlemen, comrades

    I have suffered with Hypothyroidism and after eating fair amounts of raw kale or more commonly dehydrated kale crisps, symptoms flared up including fatigue, mood...
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    london nutrition related jobs

    this is an inquiry for a friend, who practices a primal diet and wants to work in the nutrition industry

    what are the job prospects?
    what qualifications are needed?
    what is the reality of work...
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    re/ greens supplement

    I am going abroad to travel for a few months

    I may not be able to have my big ass salad every day

    do you have any greens supplements you recommend ?

    I found this that seems promising Primal...
  18. traveling - greens supplement - advice?

    As I have a BIG salad everyday, It does not seem to be necessary to have a greens supplement in my daily life.

    However I am about to go traveling and may not be able to get all the greens,...
  19. beef jerky - fruit juice ingredient ? (london)

    Hello comrades

    I am looking for a good quality grass fed SUGAR FREE beef jerky

    I found some but they include soy sauce which has gluten, or sugar

    This one has no sugar... par se, but has...
  20. Thank you for the comments Its great to know...

    Thank you for the comments

    Its great to know that the scottish is better, yes it certainly looks pale which is a good sign.

    I also eat a lot of alaskan salmon fillets that I make into sashimi,...
  21. I appreciate the responses The Burford Brows...

    I appreciate the responses

    The Burford Brows can be bought in most supermarkets, I buy them from Sainsburys.

    Everything brought up in discussion is valid, vegetarian diet may not be as...
  22. organic eggs vs burford browns (london)

    burford browns eggs are not officially organic, but the birds are fed a 'vegetarian' diet and left to forage

    organic eggs are well, organic

    my question is which do you go for, I have a bit of...
  23. smoked salmon / bacon - sugar free vs wild / organic (london)

    Hello

    located in london

    I eat smoked salmon every morning

    wild alaskan has sugar, scottish farmed does not

    I decided as I eat it every day , even if the amount of sugar is small, over a...
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    Yes, that was it, apart from i was literally in...

    Yes, that was it, apart from i was literally in bed for 5 days and had a temperature after the second day for two days , i also nearly fainted on a plane back from rome as I was ill throughout the...
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    Best meal replacement

    Hello comrades

    does anybody use a meal replacement like the PRIMAL FUEL.

    I have used PRIMAL FUEL and its brlliant. I used to get horrible skin reactions from protein shakes, probably full of...
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