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Type: Posts; User: Jianwa

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    Griff's Big Cholesterol Primer is an in depth...

    Griff's Big Cholesterol Primer is an in depth read that you'll understand.
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    I usually make a big shake with 1/2- 1-1/2 cups...

    I usually make a big shake with 1/2- 1-1/2 cups of baby spinach(or the supergreen blend), a cup of frozen blueberries, half frozen banana, 2 raw eggs, 2 scoops of protein powder(1 whey,1 casein...
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    Latest Blood Test & Doctor's Visit

    Thanks for all the great advice and especially Griff for his Big Primer!

    I've been a member for over a year now. I'm primal and it has made all the difference in my life.
    I was a T2 diabetic(my...
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    You're correct. There used to be a eastern...

    You're correct. There used to be a eastern woodland variety that became extinct during the expansion of the original colonies.
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    Yes I do have that family history. My dad had...

    Yes I do have that family history. My dad had numerous bypasses and as well as high cholesterol & BP.
    My mom passed away last year basically from diabetes. So I'm looking at things through that...
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    Wondering About 81mg. ASA?

    Hi All!,

    I just had a doctor appointment for my 5 year work checkup. Overall it all went very well. He asked what meds I was taking and I was pleased to tell him I no longer took meds for...
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    Are BCAA's Primal?

    Hi Mark!

    I'm a 58(next month) year old man who once upon a time was very active and athletic.
    Upon discontinuing my formal level of activity I gained weight due to poor eating habits.
    Along...
  8. Ya the keyword is slowly.... I'm American living...

    Ya the keyword is slowly.... I'm American living in Nova Scotia. I married a Canadian woman that I love totally.

    I was in a big supermarket today and I asked about Beef Ribs. The guy said ya...
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    I do a lot of stir fries. When you flash...

    I do a lot of stir fries. When you flash fry/saute something reduction doesn't come into play. Typically an ingredient like the meat or onions is coated or cooked with a starch. Sometmes a...
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    Sticky: you need to plan and organize in order to follow...

    you need to plan and organize in order to follow any food plan. My wife will tell you I'm terrible in organizational skills.....
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