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Type: Posts; User: Jezzebelle

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  1. Replies
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    It depends what your following. If your doing...

    It depends what your following. If your doing JUDDD there is a site that your supposed to go to and plug in your info and use that as a gage as far as to what your eating on down days and up days. I...
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    Thanks everyone. Think I made a mistake having...

    Thanks everyone. Think I made a mistake having almost 600 calories for breakfast. My belly isn't too pleased at the moment. Lol. Ended up having 1 avacado, 3 eggs, and a cup of broccoli. Still have...
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    Yay! An UD, I can eat!!!! The scale was quite...

    Yay! An UD, I can eat!!!! The scale was quite generous today another 4.9 drop. For a total of 9.9 lbs since I started this on Wednesday. WOW!
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    Are you doing 24 or 36 hour DD's. I get so...

    Are you doing 24 or 36 hour DD's. I get so confused when I hear people listing everyday. For example today started my down day then I push through til Tuesday morning. Is that what everyone does? Or...
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    Exactly what I meant. Sorry for the confusion. :)...

    Exactly what I meant. Sorry for the confusion. :) I'm enjoying it thus far...gives me another goal to work on.
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    C25k training

    I started this program this week and finished my third day. A little bit rough but not too bad. Has anyone had success with this program? And did you ever do it more then the 3 days? I'm not sure the...
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    Survived my first DD, which ended yesterday....

    Survived my first DD, which ended yesterday. Checked the scale and there was a 5 lb drop! Yay! My UD was pretty successful, not 100% sure if I got all my calories in or not seeing I ate out at a...
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    Hey everyone. Today is my first down day with...

    Hey everyone.

    Today is my first down day with starting JUDDD, I counted yesterday as my update seeing I ended up going off plan so I figured what the hell I might as well start today with a down...
  9. Thread: Juddd

    by Jezzebelle
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    Thanks for your response.... so according to that...

    Thanks for your response.... so according to that I do 414 calories on a down day, and 2,068 on an up day. I'm assuming as my weight goes down I just re-enter the information? This is kind of already...
  10. Thread: Juddd

    by Jezzebelle
    Replies
    10
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    2,701

    Juddd

    Currently I'm looking at starting the Juddd program to get my weightloss moving again. From what I understand it's 500 calories on a down day followed by 1800ish on an up day. Can anyone share their...
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    I get around 6-8 hours of sleep a night....

    I get around 6-8 hours of sleep a night. Occasionally I have a bad night where I wake up wide awake at 2am however. I probably do need to drink more water. Fat I get anywhere from 42-62 grams a...
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    Problems losing weight.

    I've been eating primal for 2 months now, lately I seem to be gaining weight. I'm looking for some suggestions to get things moving again.

    My eating schedule is generally close to the same every...
  13. Things are still going well. I'm in the process...

    Things are still going well. I'm in the process of tightening the reigns back up again. I got 30 lbs off and have slowly started to gain again. Grr.

    Meal one: chicken breast, 2 cut up carrots, 1...
  14. Happy Easter everyone!! This week went quite...

    Happy Easter everyone!!

    This week went quite well, I'm currently still sticking to 100% with no sugar or dairy! Today I actually saw 159.2 on the scale! Here's to hoping I make it through Easter...
  15. Good morning! So yesterday was another...

    Good morning!

    So yesterday was another successful day, really hoping to break into the 150's this week. Either way I know I'm on the right track and that this WILL work! Leftovers today of primal...
  16. Good morning everyone! I don't know about...

    Good morning everyone!

    I don't know about anyone else but I am totally over this winter weather! I'm ready for it to get warm so doing things outside is actually enjoyable. I remember last...
  17. I tend to do a lot of grass fed ground beef,...

    I tend to do a lot of grass fed ground beef, occasionally chicken or sausage. For fats I use butter, coconut oil, or olive oil. A lot of veggies like zucchini, summer squash, spaghetti squash,...
  18. That Moment You Decide Your Doing it: Jezzebelle's Journal

    I'm sure everyone has went through the same phases in life that I have when it comes to losing weight. First you hit the "I want to lose weight phase." Second you hit the "Okay, I really need to lose...
  19. Thanks for the responses :) I have read the...

    Thanks for the responses :) I have read the primal blue print. The way that all of this comes across to me is that it is simply a lifestyle change vs a diet plan. All in all it seems pretty straight...
  20. Today starts day 1: New to primal/paleo with a few questions.

    Hello everyone!

    Today is the first day of committing to new lifestyle changes. I've researched Paleo out and decided that it seems to be the most healthy option out there.

    Like most people...
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