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  1. To the OP, don't forget that a key component of...

    To the OP, don't forget that a key component of HIIT is he rest you should be getting. If you just focused on the high intensity exercise portion of HIIT and did too many sessions a week then you're...
  2. There's no contradiction. Grain fed beef =...

    There's no contradiction. Grain fed beef = inflammatory due to changed lipid profile (Omega 3 reduced drastically). Grass fed = excellent lipid profile.
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    BP coffee is awesome, I have been having two a...

    BP coffee is awesome, I have been having two a day for over a year. I have 2tablespoons MCT Oil, butter or pure cream, 3 espresso shots. I don't blend it, I have a thermos mug and I just shake it.
    ...
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    He did a food diary for a week and it looked...

    He did a food diary for a week and it looked pretty primal.
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    If I want to lean out I up the fat, add in a few...

    If I want to lean out I up the fat, add in a few more IFs and I'm dropping weight like crazy. If I followed the advice of the OP I'd balloon.

    The reason I think I lean out is because fat satiates...
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    Fat is definitely what satiates me. If I have...

    Fat is definitely what satiates me. If I have chicken breast with veges/salad I'm starving. Add fat and I'm sweet. I wouldn't be surprised if its different per individual. I have read research years...
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    Glad I'm not the only one OP! Even though I've...

    Glad I'm not the only one OP! Even though I've got a full cage setup with safety bars I still have to get over that fear/trepidation and into that mental sweet spot. Interestingly it took me sometime...
  8. "Paleo for athletes" talks about the fat/carb...

    "Paleo for athletes" talks about the fat/carb burning ratio. I can't remember the test that can be done to measure the rate and I don't have the book handy. I ran across the article below though...
    ...
  9. My son did, my daughter didn't. My wife followed...

    My son did, my daughter didn't. My wife followed the same diet oth times. I think the standard explanation is correct, just a 'lazy' flap. Of course, foods could exacerbate it, or give a non-reflux...
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    Primal Body, Primal Mind gets quite detailed....

    Primal Body, Primal Mind gets quite detailed. Primal Blueprint is good for laymens terms. I'd read PB, then 'PB,PM' if I were you.
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    To desensitise your tongue to taste rub salt on...

    To desensitise your tongue to taste rub salt on in before eating. Works a treat.
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    I'd second what Seaweed said about good mornings.

    I'd second what Seaweed said about good mornings.
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    I for one look forward to my 3D printed steak...

    I for one look forward to my 3D printed steak when I'm circling Jupiter in a space station.
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    I'm often surprised at just how many of the forum...

    I'm often surprised at just how many of the forum members read PB and come away with a laser-precise focus of what the PB diet is. When I first read it I was surprised at how widely the suggestions...
  15. Like others have said, I would suggest its the...

    Like others have said, I would suggest its the soy oil in the mayonnaise dressing.
  16. Just tell them meat helps you keep off the drugs.

    Just tell them meat helps you keep off the drugs.
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    I need bulletproof coffee with MCT oil. Without...

    I need bulletproof coffee with MCT oil. Without it I crave sweets :) I find that I need two a day (morning and evening) with two tablespoons of MCT oil in each (plus pouring cream). I really struggle...
  18. Thread: Adult ADD

    by sroelofs
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    Bullet proof coffee with MCT oil and being in...

    Bullet proof coffee with MCT oil and being in ketosis turns my focus from ADD like to super focused.
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    Does Aging Stop, Laurence Mueller Does Aging...

    Does Aging Stop, Laurence Mueller


    Does Aging Stop?: Laurence D. Mueller, Casandra L. Rauser, Michael R. Rose: 9780199754229: Amazon.com: Books
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    AS soon as I up carbs I start to crave high carb...

    AS soon as I up carbs I start to crave high carb foods (read cake, sweets, bread). When I eat these my energy disappears and my t\ability to think disappears.

    Interestingly, too much protein...
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    Haha I remember some tourists did that down the...

    Haha I remember some tourists did that down the coast and almost died. It was a poisonous puffer fish. Poor buggers almost killed themselves.
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    Once I'm working back in the city I'll be hitting...

    Once I'm working back in the city I'll be hitting you up for some more advice. Thanks!
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    Probiotics. Cannot stress them enough. And if...

    Probiotics. Cannot stress them enough.

    And if you need a quick cleanup a few tablespoons of coconut all in one go should do the trick ;)
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    AWESOME! I might be working in the middle of the...

    AWESOME! I might be working in the middle of the city soon so that will be perfect!
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    Thanks :)

    Thanks :)
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