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Type: Posts; User: KattyPat

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    Yesterday went well, it was an IF day on our 5:2...

    Yesterday went well, it was an IF day on our 5:2 plan. DH and I agreed to fast all day and have a large evening meal. We both felt good and not even hungry. For my dinner, I had a duck leg, piles of...
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    Well today is Day 2 of my new, improved diet...

    Well today is Day 2 of my new, improved diet plan.

    Where did I go wrong last time? Probably when my 90/10 became 70/30, 50/50, etc. Too much wine, French fries and chocolate ice cream.
    ...
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    57 Varieties of Awesome

    Hi everybody! Iíve been following the Primal Blueprint and reading these forums for a long time now; had a lot of success and some failures. My 57th birthday is next week so now is a good time for a...
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