Eggs? Smoked salmon?
Type: Posts; User: Meggilizz
Eggs? Smoked salmon?
Are you going to Columbus? I think there's one of those Brazilian meat places somewhere, that may be better than BD's--okay I just found it--Amazon Grill Steak House 245 E Campus View Blvd. ...
Radishes in a pan with garlic cloves, salt & pepper with fresh thyme on top. Olive oil before or after cooking depending on how much you care about oxidation. :)
++++ for ROASTING!!! :)
My new fav is roasted radishes. nom nom nom!!! It's still second fiddle to roasted brussel sprouts though.
I haven't had a Bolthouse drink. The banana and other fruits COMPLETELY mask the taste of spinach!! Although it must be fresh spinach, the frozen stuff you can still taste. Banana and blueberry is...
steak & eggs cooked in coconut milk.
Mid morning snack of green monster shake--spinach, banana, coconut milk :) nommy
Are you doing sprints at all right now?
Do you have your feet parallel or slanted outward--away from each other?
warm up 500m row sprint, 25 GHD stiups, 25 GHD back extensions
WOD 5 RFT
15 snatch-grip DL's 65#
Cashout 3 RFT
10 OH squat
10 hollow rock
I got out of court late today, so I had salmon & almonds for lunch. Having a BAS for dinner. :)
Warm up 100 jumprope, 25 air squat, 10 pushups, 25 situps
WOD 4 RFT 10:??
(20, 15, 15, 15)
5 DB shoulder press
10 DB push press
15 DB thruster
Cashout 25 pushups, 25 situps,...
Ohhhhh how I miss Chipotle!!!!!!! :( I went from having four or five in my general area to having to drive 1.5 hr to get to one in Raleigh :'( bwaaaa-bwaaaaaa-BWAAAAAAAAAAAAH :'(
I had a lamb sausage (no fillers! from a local farm) and a BAS with spinach, romaine, tomato, radish, red onion, green onion, almonds, cucumber and olive oil & vinegar.
I had a green monster shake :) First time in a long long time!!
3-4 c spinach, 1/2 c coconut milk, 1/2c water, 1/2 c pineapple, 1/2 a banana, vanilla & cinnamon extract, 2oz of almond butter.
I'm just continuing to do whatever my CF trainer throws our way and increasing weight as much as I can. I love DL's and am not lifting my bodyweight yet, so that is defo a goal for me, and to lift...
Brussel sprouts roast in a hot oven/broiler is the ONLY way to cook them!!! They are delish that way :)
Fresh asparagus & brussels are the only way to go, I tried frozen asparagus once from TJ's...
Weird yet hilarious!!!!!!
I went to a seminar last week by Whole9, and they suggested eating some protein and carbs post-WOD. They said something easily digestible is best and to avoid fruit b/c the body uses fruit to...
I'll take your olives Panda!!!!!!
2. REALLY ripe bananas
This is hard, there's really not many foods I don't like. And I haven't tried any organ meats yet, had liver when I was...
Welcome to MDA!!!! I'm from Columbus, living down in NC now. How long have you been doing CF??
I had kind of a wierdo lunch--a hunk of roast beef, 4 egg yolks scrambled with one egg in coconut oil and an americano with heavy cream. I'll be getting my veggies in at dinner.
Malpaz do you eat any nightshades? I went to a Whole9 seminar last week and they suggested that if you have any inflammation problems, to cut out the nightshades to see if that helps.
I bought some cacao nibs from amazon for a relatively good price. Less than 1oz/28g of nibs will satisfy my chocolate craving. I've got a little baggy of them here at work for when the...
Hmmm can't find this week's WOD thread, so I"ll just post here.
Warm-up 250m row sprint, 25 hollow rock, 25 GHD situps, 10 dislocates
WOD 15, 12, 9
15# turkish situp...
If I eat before a workout, I will barf.
Why are you wanting to eat 0% fat yogurt or peanut butter?? Neither are PB foods last time I checked.